http://www.theironden.com/injury-re...e-strengthening-combat-internal-rotation.htmlIll look for it brutha
I have the same problem...but worse! lol. My shoulders are huge depsite injuries I've had from playin ball, but my chest is concave. It's got some size in the upper area but sucks down low. I think TB's post was great. A lot of people probably put up big weight on the bench and don't think twice about whether they are really working their chest. Personally, I've never even ONCE left the gym saying, "Man, my chest is gonna be sore tomorrow"... I never even get a good pump going in the middle of my chest.
KBD... You've spent a lot of time not arching your back while benching. That may in fact be hurting you as your shoulders are more stabilized in that position and allow you to "cheat" with them. I do the same thing I'm sure. Arch that back a lil bit (starting with lower weight until you get used to it) and hit those machines and wide grip brotha!
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