Hello everyone came over from getbig.com forum

[kurog]

Thanks guys. Im from the philippines btw. What kind of food would you suggest? Im already talking to a buddy of mine to encourage him to go to the jim with me. I have never been to the gym and im a bit shy to go there alone.

 

[Bigwhite]

Welcome to the den..Changes don't happen over night..

 

[JackD]

Welcome to TID, I can see you are getting some good responses to your questions. Hope you find this home and grow and start exceeding the goals you want to beat.