Halo's attempt at getting stronger Log

[PillarofBalance]

Just for the record:

In case anyone doubts what you are reading in this journal, I have seen halo's pics and he definitely looks the part of a guy moving this kind of iron.

Just sayin... in case anyone is doubting

Same here... If I saw this dude walkin down the street I'd clutch my purse and cross the street

 

[PillarofBalance]

Thanks so much II again it means allot coming from a monster like you bro!!!

POB, I'm eating about 8 ish meals a day. I posted some pics on this thread of my food, I pre-make my food for a few days.

Somewhat normal day

6 eggs and a thin bagel toasted with a glass of 2% milk

8-10oz ground chicken or turkey breast with baked then mashed sweet potatoes

Fruit (grapefruit/mango/watermellon) are my go to's

8-10oz ground chicken or turkey breast with baked then mashed sweet potatoes

50g homemade protein bar

8-10oz ground chicken or turkey breast with baked then mashed sweet potatoes

Dinner I try to do a big protein chicken, turkey or flank steak I switch around from sweet potatoes, pasta or the protein on a giant bowl of salad which I'm doing right now as I type this LOL...

Usually a big glass of milk before I hit the bed or a 50g protein zero carb protein shake

I'm not perfect on my food I'll eat out with the wife at least once a week but try to be as good about it as I can.

I drink the shit out of diet cokes and water throughout the day.

Sounds like a good diet plan to feed the beast. And I'm sure your wife wouldn't mind you eating her out more than once a week

 

[Halo]

No there it is someone had to bring up desert I have real issues with that, I can eat enough to put on weight LOL..... documented fact

 

[Halo]

Legs Day
Destroy and Flood

* I wanted to throw a twist in today and I think I will do this periodically as I think it went well today.

* I’m putting Weighted BB Lunges in the 1st superset power slot and on the 2nd superset I’m keeping Leg Press in the power slot but incorporating squats for my high rep inbetween sets.

* Weighted BB Lunges, I’ve done 315 for reps in the past but didn’t feel that as I got deeper into the 8 sets LOL..

Superset
Weighted BB Lunges, Seated Calf Raises & Leg Extensions
BL Bar X 25 Warmup
BL 135 X 18
CR 145 X 20
BL 185 X 8
CR 190 X 20
BL 185 X 8
CR 190 X 20
BL 225 X 5
CR 190 X 20
BL 225 X 5
LE 150 X 20
BL 225 X 5
LE 150 X 20
BL 225 X 5
LE 150 X 20
BL 225 X 5
LE 150 X 20

Hamstring Curls
80 X 20
110 X 20
110 X 20
110 X 20

Superset
Leg Press & Standing BB Calf Raises
LP 550 X 20
SR 315 X 20
LP 730 X 12
SR 315 X 20
LP 730 X 12
SR 315 X 20
LP 910 X 8
SR 215 X 20
LP 910 X 8
SR 315 X 20
LP 1,000 X 5
SR 315 X 20
LP 1,000 X 5
SR 315 X 20
LP 1,000 X 5

 

[AllTheWay]

i think you need to wear the "im crazy, stay away from me" shirt when you are working out!

 

[Halo]

LMAO.... OMG that is so exactly the shit someone sitting in the room says to me on a regular basis. She said you know when you go somewhere and there is "That Guy" yeah, well you're him. Ouch LOL.....

I'm so hurting right now it's not funny, ok it's a little funny I feel like someone ran my legs over with a steam roller the feel totally smashed

 

[Halo]

Actually took a day off I feel like I should be doing something LOL...

 

[milleniumgirl]

Actually took a day off I feel like I should be doing something LOL...

Taking a day off is really good both mentally and physically.

 

[IronInsanity]

Taking a day off is really good both mentally and physically.

^^^ This

The iron should FEAR you today!

 

[Halo]

Thanks MG and II, I had a pretty good workout, even though it was late at night.

 

[Halo]

Chest, Shoulders & Triceps
Destroy and Flood

* Boosting those damn 90’s without a spotter will suck the life right out of you!!!!

Superset
Overhead DB Press, BW Dips, Incline DB Flys
OP 60 X 18 Warmup
OP 90 X 6
BD X 20
OP 90 X 6
BD X 20
OP 90 X 6
BD X 20
OP 90 X 6
BD X 20
OP 90 X 5
IF 40 X 20
OP 90 X 5
IF 40 X 20
OP 90 X 4
IF 40 X 20
OP 90 X 4
IF 40 X 20

Superset
Incline DB Press, DB Lateral Raises & Straight Bar Wide Grip Front Raises
IP 50 X 14
LR 20 X 20
IP 80 X 6
LR 20 X 20
IP 80 X 6
LR 20 X 20
IP 80 X 6
LR 20 X 20
IP 80 X 6
BR 40 X 20
IP 80 X 6
BR 40 X 20
IP 80 X 6
BR 40 X 20
IP 80 X 6
BR 40 X 20

Cable Tricep Pushdowns
85 X 20
100 X 20
100 X 20
100 X 20

 

[Halo]

Gotta go on a road trip in the morning so decided to go back to back with back day because I won't get a chance to workout where I'm heading.


Back and Biceps
Destroy and Flood

* Have a roadtrip to go on tomorrow so instead of missing a workout day I chose to skip cardio day and insert a nice evil back day, which turns out to be back to back with yesterday ☺

Superset
T-Bar BB Rows, Incline DB Curls & Standing EZ Bar Curls
TR 180 X 18
IC 30 X 20
TR 270 X 8
IC 30 X 20
TR 315 X 5
IC 30 X 20
TR 315 X 5
IC 30 X 20
TR 315 X 5
SC 60 X 20
TR 315 X 5
SC 60 X 20
TR 315 X 5
SC 60 X 20
TR 315 X 5
SC 60 X 20

High Cable Two Arm Curls
20 X 20
20 X 20
20 X 20
20 X 20

Superset
Stiff Leg DB Dead Lifts, Standing DB Hammer Curls & DB Shrugs
SD 100 X 12
HC 20 X 20
SD 110 X 10
HC 20 X 20
SD 130 X 6
HC 20 X 20
SD 130 X 6
HC 20 X 20
SD 140 X 5
DS 100 X 20
SD 140 X 5
DS 100 X 20
SD 150 X 5 Damn these bad boys are heavy ☺
DS 100 X 20
SD 150 X 5
DS 100 X 20

Cable Rope Face Pulls
45 X 20
45 X 20
45 X 20
45 X 20