Halo
VIP Member
- Jul 5, 2011
- 3,794
- 664
2 May Thur
Chest Shoulders and Tri's
Went up in weight and kept the speed extremely slow with pauses and full ROM.
Flat DB Press
4 X 10 X 60
Flat DB Flys
4 X 10 X 30
Incline DB Press
4 X 10 X 60
Incline DB Flys
4 X 10 X 30
DB Side and Front Raises Superset
4 X 10 X 20 Side
4 X 10 X 20 Front
Cable Rope Pull Downs
4 X 10 X 40
Chest Shoulders and Tri's
Went up in weight and kept the speed extremely slow with pauses and full ROM.
Flat DB Press
4 X 10 X 60
Flat DB Flys
4 X 10 X 30
Incline DB Press
4 X 10 X 60
Incline DB Flys
4 X 10 X 30
DB Side and Front Raises Superset
4 X 10 X 20 Side
4 X 10 X 20 Front
Cable Rope Pull Downs
4 X 10 X 40