Halo’s old guy comeback journal 2024

[hawkeye]

Thanks brother, goals are lean all the way out harden up flexibility for surfing which right now is brutal my core needs rebuilding after the surgery. Then trying to stay away from doctors as much as possible

Nice! And I don't blame you for wanting to steer clear of doctors. They seem to like you alot. LOL.

 

[Halo]

Nice! And I don't blame you for wanting to steer clear of doctors. They seem to like you alot. LOL.

right

 

[IronInsanity]

Good to see you!

 

[Halo]

Great to see you as well II

Good to see you!

 

[IronSoul]

Hell yeah brother! Looking forward to this. Happy as hell that you’re back!


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[Heady Muscle]

Subbed to learn and hopefully laugh.

 

[CFM]

58 huh? Don't worry, its only gets worse.

 

[Halo]

58 huh? Don't worry, its only gets worse.

That’s definitely the trend. If I can avoid surgeries and log some good effort I’m pretty sure I’ll be way better off than now

 

[Halo]

Back from the Central America trip and dragging ass. Surfed while I was down there and I'm still draining from my sinuses while I'm walking around. It may take the weekend to get my shit together. I made a quick trip to the gym did a little cardio starting to work my heart rate up in the 130's did a little chest DB Bench and Incline DB 2 warm up sets each 5 working sets 10 reps at 45lbs incline 50lbs flat. Cable flies 5 sets of 10 at 20lb, cable cross overs 5 sets of 10 at 10lbs. I did 6 sets of 45 second dead hangs that was brutal LOL. We'll see if the shoulder flexibility comes back. One day at a time I feel like shit but I know the mission.

 

[Halo]

Ok the dragging ass yesterday was a little more than it appeared I'm sick, not shocking crossing paths with all of those people on the way back home. I have the right stuff here to fight it off so started on all that this morning I'll see what I can do today regardless.

 

[Rottenrogue]

Ok the dragging ass yesterday was a little more than it appeared I'm sick, not shocking crossing paths with all of those people on the way back home. I have the right stuff here to fight it off so started on all that this morning I'll see what I can do today regardless.

Taking care of ourselves is half the battle. I do more injury prevention crap now than I ever have. I refuse to go down without a fight and I know you are that way as well !!
just remember we have all that muscle memory and muscle base to our advantage.

 

[SAD]

I’m in brother. You still motivate me. Might start posting up some update-type stuff too.