Greg's "Old Balls" Journal... or... Take that young people!

[JC3]

The black out is going to look great man. Can't wait to see it.

 

[Gregger]

Leg work today...

Leg Presses w/4sec negs
4 sets x 8 @ 450
+ 4x8 no rest run the rack sets (450, 360, 270, 180)

Box Step Ups w/DB's
4 sets of 10 (5ea leg continuous) with 45's each hand
super set with...
RDL's (off limits, but we took it easy)
4 sets x 8ea @ 185

Leg Ext + Seated Leg Curls
7x15 + 7x15 alternate between and no rest... 90lbs both machines

Finished outside with lunges...

 

[Turbolag]

Great leg day Greg!

 

[Bullmuscle7]

Getting closer!!!

Great work!

 

[UncleAl]

Just read your initial post. Very impressive to say the least. I'm sure it has inspired a lot of people, and from the looks of things, you continue to inspire. Keep on keeping on.

 

[JC3]

I've do some slow eccentric movements too....BRUTAL! It definitely kicks my ass when I need a change. Nice work.

 

[Gregger]

I've do some slow eccentric movements too....BRUTAL! It definitely kicks my ass when I need a change. Nice work.

This was initiated in October...
In late July I fell hard at half way (50M) in a Master's 100M in our Nebraska State Games.
I dislocated my right elbow as a result of my hammy letting go and my toe spikes catching hurling me ungracefully into the concrete outside lane 8... ouch!!

The Ortho allowed me to rehab and recover on my own and as a result I was released from his care at the end of Sept!

Oct 1 I rehired my trainer to help me strengthen the joint and get back to bodybuilding/physique training...
We decided to go with a TUT program with the emphasis on the eccentric...
Result? my body responded well to this and we've kept it in ever since... I'm sold.

And dude, they ARE brutal!

Jeez, I am a slacking loser, I need to update my log I see!! Haha... Thanks man

 

[Gregger]

Still getting it done...

https://youtu.be/F01QU6Toa_k

 

[Bullmuscle7]

Gregger that was a wild vid!!! You are doing great brother!!!