I take it. It seems to help.
If I run out and am too lazy to go get some for about two weeks I seem to notice more aches in my joints.
So I would say give it a try.
Also, if you're having aches and joint pain, try cutting down on your wheat and dairy consumption. These foods cause inflammation and swelling in the body.
Your s good kid trudbo and I like you. But if you actually used some of the advice you give others I bet you could get into pretty good shape. You know with the food suggestions.
Everybody who posted in here has done a great job describing the effects, the reasons, the dosage and the benefits.
I cosign to everything said, with the exception of the wheat and dairy stuff (because I know nothing about that), and was pleased to read a thread where quality insight was given!
I love the stuff and notice a difference when I forget to take it as well. Love glucosamine.
There are currently 0 members watching this topic