SakuraIron
TID Lady Member
- Dec 6, 2013
- 173
- 32
Week 2 Day 4
weight - 145.2
Today was leg day and I took 10mg about 2 hours before my workout. I started off with squats and what I usually do is 2-3 warm up sets with a rep range of 8-10, then I move onto my working sets and either do 4x6 or 5x5 or 5xmove up to 5 rep max. Today I got a new PR of ~193lb x 5, and 200lb x 3 and I DEFINITELY had more in me to do a higher weight. I powered through my leg workouts and I also moved up on the lying ham curl machine where I usually struggle to finish 10 reps of 110 but I breezed through 12 reps of 120.
I'm liking the progress I've been making with carb cycling. Weight has increased a little but I look leaner and tighter. I don't feel like var has fully kicked in yet since it's only been 11 days.
Some things to note -
1. I've been EXTREMELY lethargic for about a week now, and it starts with me struggling to get out of bed and hitting snooze for about 2 hours straight. My eyelids feel extremely heavy throughout the day, and my brain is just not fully connected. After I take my preworkout, I'm finally awake and then I'm a little more energetic during/after my workout. I was reading that orals tend to make you extremely tired. Anyone else have this experience?
2. I've noticed my clit is slightly enlarged as well, just like a little swollen
3. I get really really good pumps at the gym
-----
An example of my diet & carb cycling. Today was my high carb day and this is what I ate:
meal 1- 4 egg whites, 1oz part-skim mozzarella, 12 spears asparagus
meal 2- 1/2c 1% fat cottage cheese, 3tbsp sugar free jelly
meal 3- 133g japanese rice, 4oz 99% lean ground turkey, 12 spears asparagus, decaf coffee w/ 1/4c almond milk
meal 4 (PWO)- 40g oats, 1 tbsp peanut butter, 77g sweet potato
meal 5 (POST)- 133g japanese rice, 6oz ground turkey, 12 spears asparagus, 100g sweet potato
meal 6- 1 slice ezekiel bread, 28g avocado, 1 rice cake, 1.5tbsp sugar free jelly
meal 7- 1/2c 0% greek yogurt, 3tbsp sugar free jelly, 1c trader joe O's cereal
Total - 1738 calories, 221 c/146 p/30 f
weight - 145.2
Today was leg day and I took 10mg about 2 hours before my workout. I started off with squats and what I usually do is 2-3 warm up sets with a rep range of 8-10, then I move onto my working sets and either do 4x6 or 5x5 or 5xmove up to 5 rep max. Today I got a new PR of ~193lb x 5, and 200lb x 3 and I DEFINITELY had more in me to do a higher weight. I powered through my leg workouts and I also moved up on the lying ham curl machine where I usually struggle to finish 10 reps of 110 but I breezed through 12 reps of 120.
I'm liking the progress I've been making with carb cycling. Weight has increased a little but I look leaner and tighter. I don't feel like var has fully kicked in yet since it's only been 11 days.
Some things to note -
1. I've been EXTREMELY lethargic for about a week now, and it starts with me struggling to get out of bed and hitting snooze for about 2 hours straight. My eyelids feel extremely heavy throughout the day, and my brain is just not fully connected. After I take my preworkout, I'm finally awake and then I'm a little more energetic during/after my workout. I was reading that orals tend to make you extremely tired. Anyone else have this experience?
2. I've noticed my clit is slightly enlarged as well, just like a little swollen
3. I get really really good pumps at the gym
-----
An example of my diet & carb cycling. Today was my high carb day and this is what I ate:
meal 1- 4 egg whites, 1oz part-skim mozzarella, 12 spears asparagus
meal 2- 1/2c 1% fat cottage cheese, 3tbsp sugar free jelly
meal 3- 133g japanese rice, 4oz 99% lean ground turkey, 12 spears asparagus, decaf coffee w/ 1/4c almond milk
meal 4 (PWO)- 40g oats, 1 tbsp peanut butter, 77g sweet potato
meal 5 (POST)- 133g japanese rice, 6oz ground turkey, 12 spears asparagus, 100g sweet potato
meal 6- 1 slice ezekiel bread, 28g avocado, 1 rice cake, 1.5tbsp sugar free jelly
meal 7- 1/2c 0% greek yogurt, 3tbsp sugar free jelly, 1c trader joe O's cereal
Total - 1738 calories, 221 c/146 p/30 f