Deadlifted 3 plates!!!!

[caveman]

Do u use straps for that weight

When I started pulling 315, I couldn't get it without straps/hooks. Fast forward a couple years and 585 isn't a problem for my grip. Grip strength, at least for me, catches pulling strength very quickly. Heavy bent over rows, without straps, and lighting up your pulling to match your grip strength, then building back up to your current PR, should do it. Again, congrats!

 

[uphillclimb]

BB rows, Shrugs, pull downs and DB rows for accessory lift will also help your grip.

Since I ditched my straps about 18 months ago, my grip has exponentially improved.

 

[BrotherIron]

10 sec holds at the completion of each set when pulling will help improve the grip strength.

 

[Jacko0510]

When I started pulling 315, I couldn't get it without straps/hooks. Fast forward a couple years and 585 isn't a problem for my grip. Grip strength, at least for me, catches pulling strength very quickly. Heavy bent over rows, without straps, and lighting up your pulling to match your grip strength, then building back up to your current PR, should do it. Again, congrats!

Shit thats a lot of weight big lad. Thanks again for that

 

[Jacko0510]

Congratulations. I remember it took me forever to break the 300 barrier

Thanks mate it's taken me quite a while. Bet I don't even get 200 next week hahaha

 

[Jacko0510]

BB rows, Shrugs, pull downs and DB rows for accessory lift will also help your grip.

Since I ditched my straps about 18 months ago, my grip has exponentially improved.

Yeah do all them only used the straps for the big lift. Do you think I should bin them

 

[uphillclimb]

Yeah do all them only used the straps for the big lift. Do you think I should bin them

That's up to you. Do you like to have bloody hands? Do you like your hands to be rough as if battery acid was poured on them? Do you like stronger grips and bigger forearms?

If yes, then yes lol.

 

[Jacko0510]

That's up to you. Do you like to have bloody hands? Do you like your hands to be rough as if battery acid was poured on them? Do you like stronger grips and bigger forearms?

If yes, then yes lol.

HAhahaha excellent, well I do use gloves but only cos I don't want my hands to look like I pull myself off every 20 minutes!!! Thanks for that I will consider the options very carefully!!!