Jimbo999
Member
- Apr 22, 2014
- 12
- 3
hi I am having trouble with my deadlift of the floor. my squat and bench numbers are going up nicely but in the same period my deadlift is probably gone up less than half what my squat has. I mainly find that I just cant break the floor. I know I can make the lift if I can get it moving which is really frustrating. I am incorporating defecits into my programme just off about an inch any more than that and I find my lower back starts to feel it. another problem is I cant work out whether I prefer conv or sumo which isn't helping. I squatted quite an easy 210kg last week but am stuck at 207.5kg from the floor. I tried 210 and it just wouldn't budge. I can rep out some ok numbers but it doesn't seem to translate to my 1 rep max. any ideas or a decent deadlift programme specifically for being crap off the floor.
im 5 foot 6.5 and weight 82.5kg 39 years old.
many thanks
im 5 foot 6.5 and weight 82.5kg 39 years old.
many thanks