ChrisLindsay9's Journal - "Lightweight Strong"

[Turbolag]

Nice squat session man!

When are you planning to put the suit on?

 

[ChrisLindsay9]

Nice squat session man!

When are you planning to put the suit on?

Thanks Turbs, not for awhile. I have one, most likely two, more raw meets in me (august/october or august/november) before I start considering when/how I'll start training in single-ply.

 

[UncleAl]

Wow, Chris, those squats keep getting better and better.

 

[ChrisLindsay9]

Wow, Chris, those squats keep getting better and better.

Thanks Al.

I'm still sore as hell. Very close to "day after competition" type soreness. I think I'm walking into the gym later tonight at RPE 10.

 

[ChrisLindsay9]

BENCH PRESS (Gym Pause).
...160x5.
...165x5 x2 sets.
...170x5 x3 sets.
ABOVE PARALLEL BOX SQUAT.
...315x3, 365x3, (ugly) 405x3.
...365x1 (RPE 10).
DB INCLINE BENCH.
...45s x7.
...55s x7.
...55s x5 x2 sets.
COOL-DOWN.
...Banded Face Pulls, Shoulder Tornadoes, Band Pull-Aparts, Wrist/Elbow Rolling.

 

[UncleAl]

Hard work, as expected.

Eat like you have two assholes. Drink a good stout. Tell your wife she has to take the top until you recover.

All kidding aside, overreaching followed by sufficient rest can yield great results. Way to tough it out, buddy!

 

[TenaciousA]

BENCH PRESS (Gym Pause).
...160x5.
...165x5 x2 sets.
...170x5 x3 sets.
ABOVE PARALLEL BOX SQUAT.
...315x3, 365x3, (ugly) 405x3.
...365x1 (RPE 10).
DB INCLINE BENCH.
...45s x7.
...55s x7.
...55s x5 x2 sets.
COOL-DOWN.
...Banded Face Pulls, Shoulder Tornadoes, Band Pull-Aparts, Wrist/Elbow Rolling.

405 box sq.

 

[ChrisLindsay9]

DEADLIFT.
...405x3 (vid).
...365x3 x5 sets (vid of set 3, last set).
CG FLOOR PRESS.
...142x5.
...152x5 x5 sets (vid).
HOOK GRIP STIFFED LEG DEADLIFT.
...275x1.
...295x1 x4 sets (vid).
COOL-DOWN.
...Adductors/Abductors, Back Extensions, Bird Dog, Hammy/Knee/TFL Rolling.

Grip issues manifested in my pulls tonight, but that'll get fixed.

"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[TenaciousA]

Farmers walks.

But immense effort as usuz. How's the bulk coming?

Sent from my SM-N910V using Tapatalk

 

[Yomo]

great session...looked a bit unhappy with the 405 set...grip issue there, or just felt harder than you would have liked?

and maybe I'm just noticing, but you wear your wrist wraps on all sets?

 

[ChrisLindsay9]

Farmers walks.

But immense effort as usuz. How's the bulk coming?

Yeah, that's what I said. Another one of my lifting pals had the same issue. So I said we might do some Farmers Walks tonight on our fluff day.

Sitting at 132-133. Maintaining. Just weighting for the right time to make my move.

great session...looked a bit unhappy with the 405 set...grip issue there, or just felt harder than you would have liked?

and maybe I'm just noticing, but you wear your wrist wraps on all sets?

I'm sure there were technical issues, but frankly, I didn't treat 405 with respect, so it tried making me its bitch. Getting angry helped because the following five triples moved like it should.

The cg floor presses and stiffed-leg deadlifts went fairly well, I think I ended on a high note there.

 

[5.0]

Great lifts and even better attitude CL! Ridiculousness with those box squats