Cardio......

[GreatGunz]

Just wondering how many of us work the
heavy bag for cardio......I my self do and play
around with Krav Maga .

 

[YAMAHA147]

I used to and intend on going back to it. I had the best workouts with the heavy bag

 

[GreatGunz]

Agreed!
Combined in a kettle bell on opposite days awesome

 

[BrotherIron]

I don't do anything like that but SS trains and competes in BJJ. She won Masters Worlds Gi and No Gi this year as a purple belt. Also took Silver at adult Pan's this year to. Her conditioning is sick from rolling 4-5x week and whats crazy is her strength is still through the roof.

 

[mick]

The heavy bag is my favorite cardio by far.

 

[Bbanner]

Heavy bag is the only way for me. I just can't get into going nowhere fast.

 

[RedNeck]

Big fan if heavy bag work for cardio, its a good way to get some stress out also.

 

[uphillclimb]

Heavy bag twice/week....broke a couple bones in both hands from fighting over the years (some sanctioned, mostly not) and I have to be very careful with wrapping....I'm jealous of those that can just throw on some gloves and go at it.

 

[Halo]

I use my sledge hammer and 650lb tire for it but damn i hate cardio that's why I PL

 

[PillarofBalance]

Occasionally I'll squat for 7 reps.

 

[BrotherIron]

Occasionally I'll squat for 7 reps.

LOL. Don't lie, you mean seven singles.