Cannonball delts

[IronInsanity]

Sets and sets of DB Laterals. Sometimes I do rack runs with them.

 

[kbordner]

As cool as your beard?

Not even close

 

[NutNut]

Charles glass style wide grip upright rows.

 

[BrotherIron]

Bradford presses, Z-presses, Push Press, Hanging Side Laterals, Rear Delt Laterals

 

[Fury]

Genetics and if I had to pick one exercise its the good old military press

 

[amore169]

I'm a firm believer of dumbbell military presses, I alternate one week with dumbbells and the following week with barbells.

 

[RedNeck]

Military press and DB lateral raises

 

[Mini Forklift Ⓥ]

I would say the most important exercises to run as a combo would be OHP, bench, side laterals plus front raises.

Seems to be one area that natty's always struggle a little with too.

 

[Stumpy]

I stay away from front raises, IMO front delt gets enough of a hit on chest/tri day with bench & weighted dips.....but then again, delts are my one genetic gift.

 

[Fury]

Fellas just be carefully with side laterals as its one of the major causes of rotator cuff tears.im talking from experience the shoulder is not designed to take a heavy load so if you going to do it light weights

 

[Mini Forklift Ⓥ]

...the shoulder is not designed to take a heavy load so if you going to do it light weights

Lightweight, yeeaaahhh buddddddyyyy!

 

[Dex]

I don't do any overhead stuff. Too hard on your shoulder