C T J: Training Journal

[Go Away]

What in the fuxk?!?
That's impressive.

 

[C T J]

What in the fuxk?!?
That's impressive.

Thanks man. Think I can get 250 next time!

 

[C T J]

pretty easy 265 split jerk with okay form. Still need the front foot out further and the shin vertical.
But other than that easy front foot step back. Felt light

 

[Turbolag]

Nice man!

......

 

[C T J]

Before 295 x 8 front squat

 

[C T J]

Pretty beat up today after the long weekend. I know I have 8 in me but only got 6 today.

 

[C T J]

If anyone here has instagram and wants to follow me my ig is ichi_lifts. I'll follow back.
I post a lot of our groups training vids there. Hope to see some of you on ig.

 

[C T J]

Hit a solid 430x3 before this. Going for 445x3. Went down too fast and forward on the 2nd rep and failed. Couldn't get under my hips in time. At 179lbs bodyweight. 1rm is 470

 

[C T J]

 

[C T J]

y'all keep hitting pr's and keep the circle jerk strong. see you around.

 

[UncleAl]

Strong work, especially considering your bodyweight. The failed squat scared the shit outta me. Glad you were able to dump it so effectively.

 

[_3M_]

Nice work dude. That 445 squat looked good, looks like you have a 2nd rep in you. Its always frustrating to watch the video after a lift and seeing the misgroove and the bar path go all out of wack. Still super strong on that the first rep bro.