An elevated hematocrit level on TRT does not require blood donation

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This guy's channel is chock full of useful, evidence based recommendations. IMHO he's the best out there right now.

There's so much bro-science bullshit out there on this topic causing guys to over donate and mess up their iron/ferritn levels.

If you feel better from donations then keep doing it but don't start because some dolt told you to.

 

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more golden nuggets of knowledge on the topic