Rockshawn
MuscleHead
- Sep 24, 2013
- 514
- 93
My spring and summer has been more than hectic to say the least. My plans for a May 2014 show fell through very quickly as I was overwhelmed with work and family activities. Through all of that I allowed my diet to slack and my training was certainly not intense. But that's all behind me now.
Two weeks ago I started my prep for a show December 6. It's the last show in my area and I believe I've got plenty of time to get dialed in and try to bring a better package than I did last year to the stage.
I know that my conditioning has got to step up big time. I mostly carry my fat around the lower abdomen and back. But that's not to say that I don't have fat everywhere. As of my last hydrostatic test I have approximately 12 to 14 pounds of loseable fat to get me to the percentage I need to be on stage.
6'1" starting at 251lbs. (See pics) I began this week at 247 pounds.
Two weeks ago I started my prep for a show December 6. It's the last show in my area and I believe I've got plenty of time to get dialed in and try to bring a better package than I did last year to the stage.
I know that my conditioning has got to step up big time. I mostly carry my fat around the lower abdomen and back. But that's not to say that I don't have fat everywhere. As of my last hydrostatic test I have approximately 12 to 14 pounds of loseable fat to get me to the percentage I need to be on stage.
6'1" starting at 251lbs. (See pics) I began this week at 247 pounds.