Changes to training:
-stop doing abs and cardio every day
-work your abs once a week like everything else. Trust me, your wasting your time with this.
-do three 25 minute HIIT cardio sessions per week
-make the last set of every exercise a drop set or superset. We need intensity. 4 exercises per bodypart is enough.
Changes to diet
-start your day with more fat. Try ground beef cooked in coconut oil
-add more veggies. Eat green veggies at every meal you can manage. Your diet lacks micros.
-vary your animal protein. Try some white fish or turkey.
-bake your animal proteins. No sauces.
Water? You drink water. Not tea. Not diet soda. Not BCAAs. Not vitamin water. You drink water with every meal.
I think there is much more then meets the eye with the thread starters post. 240# 25%bf 23 years young?
Buy only dropped 17# in 5 months? He is eating almost a keto diet. I dont know just how big they grow their chickens down there. For all I know those are 16 oz breast? So, maybe just too many total calories period.
I'm thinking there is additional calories being consumed then listed.
As Slayer said the protein diet needs so much more then what is being done now. It is now 8 days later since he posted last and since slayer made his post. Makes me wonder why a guy would write out that long post and not look back to see what members had to say?
Weight drop with that high BF and his age should not be so difficult.
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