GermaniaK
Member
- Apr 19, 2014
- 70
- 9
New forum, new log. Hopefully I can get my form back and post regularly.
Currently rehabbing a shopping list of injuries so my training isn't anything special or exciting, nor has it been so for a number of months. On and off that just can't seem to heal up 100%. 1) both ankles flare up during and after some basketball games and 2) my lower back/hip since pulling a PR #550 deadlift. Both are soft tissue however unsure if it is tendon, muscular or a combination.
I've managed to get both down to very very minimal discomfort to no pain which is great and my training is kicking off once again.
Training-wise I'm just rehabbing and ramping up so I can get back into a more normalised routine. Exercises are very select lacking both intensity and volume. I foam roll areas that are tight or just don't feel right. Just rolling with the punches and I autoregulate depending on how the problem child areas are feeling day to day.
Currently rehabbing a shopping list of injuries so my training isn't anything special or exciting, nor has it been so for a number of months. On and off that just can't seem to heal up 100%. 1) both ankles flare up during and after some basketball games and 2) my lower back/hip since pulling a PR #550 deadlift. Both are soft tissue however unsure if it is tendon, muscular or a combination.
I've managed to get both down to very very minimal discomfort to no pain which is great and my training is kicking off once again.
Training-wise I'm just rehabbing and ramping up so I can get back into a more normalised routine. Exercises are very select lacking both intensity and volume. I foam roll areas that are tight or just don't feel right. Just rolling with the punches and I autoregulate depending on how the problem child areas are feeling day to day.