14.5 weeks out and 17.5 Weeks out Contest journal

[18gauge]

thats making me feel nauseous just thinking about all that food...
1.5 cups of oats in the am and it would be game over for me, i would have to take a nap to digest

 

[crowman]

thats making me feel nauseous just thinking about all that food...
1.5 cups of oats in the am and it would be game over for me, i would have to take a nap to digest

im sure its gonna do that to me, ill just get up extra early to get it down then go back to bed.

 

[SJA]

Freakin beast!!! I'm so jealous of those shoulders.......looking awesome Brother!!

 

[crowman]

And more food...... ill throw up pics soon:


DRINK 1.5 GALLON OF WATER DAILY

1. MULTI VIT/MULTI MINERAL WITH FIRST MEAL
2. SUPER ANTIOXIDANT WITH FIRST MEAL
3. 1000MG VIT C WITH FIRST MEAL
4. 99MG POTASSIUM WITH FIRST MEAL
5. CALCIUM CITRATE 600MG WITH FIRST MEAL AND BEFORE BED
6. MAGNESIUM CITRATE 500MG WITH FIRST MEAL AND BEFORE BED
7. FOLIC ACID TAB WITH EVERY MEAL
8. CARNITINE 500MG WITH FIRST MEAL, PRE-WORKOUT,POST WORKOUT, BEFORE BED
9. B-6 25MG WITH FIRST MEAL


EAT WITHIN ONE HOUR OF WAKING. IT SHOULD BE THE SAME TIME DAILY

MEAL 1:10 EGG WHITES WITH 2 WHOLE EGGS 1.5CUPs OATMEAL (DRY MEASURE)

TRAIN WITHIN 2HRS OF THIS MEAL:

PRE-WORKOUT: 1 CUP BLUEBERRIES W 500MG CARNITINE,1500MG BCAA,GLUTMAINE

10MIN INTERVAL: STEPMILL: 2MIN LEVEL 6/2MIN LEVEL 3/FOR 10MIN TOTAL
TRAINSEE REVISED TRAINING SCHEDULE)
POST TRAINING: 10MIN STEPMILL LEVEL 4

MEAL 2: 12OZ COOKED TILAPIA WITH 8OZ COOKED WHITE POTATO

MEAL 3: 10oz COOKED CHICKEN W 12OZ SWEET POTATO

MEAL 4: 10OZ COOKED CHICKEN WITH 1 CUP WHITE RICE

PRE-WORKOUT: 1 CUP BLUEBERRIES W 500MG CARNITINE, 1500MG BCAA, GLUTAMINE
10MIN INTERVAL: STEPMILL: 2MIN LEVEL 6/2MIN LEVEL 3/FOR 10MIN TOTAL
TRAIN(SEE REVISED TRAINING SCHEDULE
POST TRAINING: 10MIN STEPMILL LEVEL 4

MEAL 5: 12oz TILAPIA W 6oz ANGEL HAIR PASTA(DRY MEASURE)

 

[ritch]

Some serious dedication here!