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  1. DieYoungStrong

    Beginner needing advice

    Like others said - get a coach or watch the larger humans at your gym to see what they're doing. 80% of it is just being consistent once you learn the basics - every well known program works if you work it. Some just work better then others. Just get there, work hard, don't become a program...
    • DieYoungStrong
    • Post #11
    • Forum: Training
  2. DieYoungStrong

    Deload weeks?

    When I was powerlifting - they were worked into my programmming and very much needed. Now - I just take as needed. Been doing this long enough to know when I need to back off for a week. And for me, backing off is just dropping the intensity for a week. I still get sets and reps volume, and...
  3. DieYoungStrong

    Apparently, this is Swole in Golf

    Dude is worth like $100 mil and gets paid to play golf. I don't think he cares what any of us think haha....
  4. DieYoungStrong

    Not new but I’m probably not familiar to some

    Welcome back.
  5. DieYoungStrong

    Navy Powerlifting Videos during my time with the

    I think I came to one of you meets near my area way back around 2013ish with my old buddy POB.
  6. DieYoungStrong

    Training and Time Management

    I'm in the 4:30 am club. In the gym by 5, done by 6:30. PPL + calves and 20 min cardio Mon/Wed/Fri. 40-50 min cardio and abs tues/thurs/sat. Sat I'm not up at 4:30. I plan it around whatever kids sports I'm going to that day. I have been doing 20-25 minutes of a stretching porgram at night...
    • DieYoungStrong
    • Post #21
    • Forum: Training
  7. DieYoungStrong

    Tadalafil good for the heart?

    I believe tadalafil is also good for elasticity in your arteries. I take a daily dose. I don't think there are any real negatives to it.
  8. DieYoungStrong

    Y’all may know me as Ironfreak

    Welcome to the Den
  9. DieYoungStrong

    Husband and wife team!!!

    Welcome to the Den
  10. DieYoungStrong

    Cardiologist

    Your LDL is 85 and your Dr wants you on a statin? That doesn't even make sense to me.
  11. DieYoungStrong

    Where's the beef?

    I just split a cow with a friend. Everything all seal packed into individual 1lb steaks and packs of ground beef, etc. It's then frozen immediately after butchering and packing. I did this for the first time last year. I'm getting my half cow this weekend. 311.5 lbs of beef - ribeyes, filet...
  12. DieYoungStrong

    In 'N Out

    East Coast guy, but anytime I am near an In and Out - I go. Been 3 times and it never disappoints.
  13. DieYoungStrong

    Who’s still around?

    Welcome back...
  14. DieYoungStrong

    When is it time to put a dog down?

    Had to put my guy down last March. It's terrible. You know when it's time, and know your dog. Just know that your dog is in much more pain then he will ever show.
  15. DieYoungStrong

    Experience with steroid Neck injections?

    My wife is 4 weeks post op from a major cervical spine surgery. It was a cutting edge operation that's only been around for about 5 years. She's walking about 3 miles a day now, and cleared to start actual PT and swimming at week 6. It's 12 weeks to full recovery. She is doing really well in...
  16. DieYoungStrong

    Just read the book "Cobalt Red: How the Blood of the Congo Powers Our Lives"

    I'm not a consipiracy theorist either. I actually try my best to not worry or think about politics and everything else because you will just drive yourself crazy. But obvious things are obvious.
  17. DieYoungStrong

    Just read the book "Cobalt Red: How the Blood of the Congo Powers Our Lives"

    It's not about pollution. It's about control. Who controls the electric grid? What happens when everything goes electric - including appliances? Can't go to far in your EV if the electric grid is shut down...
  18. DieYoungStrong

    High school football training

    You want kids to be explosive on the concentric. I honestly think of the negative as like a backswing in golf - it depends on the kid. Everyone kind of has their own individual natural tempo. Look at powerlifting squatters - I know guys who look like kamakaze's dropping into the hole, and then...
    • DieYoungStrong
    • Post #22
    • Forum: Training
  19. DieYoungStrong

    High school football training

    You training is almost exactly the training at my sons High School. But he is also at a large budget football prep school - they have 18 racks and platforms in the weightroom. Their weightroom is better then a lot of the colleges I have been too. Your experience is coming from Texas highschool...
    • DieYoungStrong
    • Post #19
    • Forum: Training
  20. DieYoungStrong

    High school football training

    I'm assuming this is a smaller program? Break the kids down or their lifting times by front 7 and OTB (oustide the box). OL/DL, Linbackers and RB's will lift together. Then WR/DB/QB/Specialists. Most small high school teams have more WR/DB types then anything so you should get a pretty even...
    • DieYoungStrong
    • Post #17
    • Forum: Training
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