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Body Building Forum - The Iron Den

Main Forum

New Member Introductions

New members introduce yourself here.
CFM
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2,741
Posts
43,444
  • CFM

Member Online Journals

Keep an journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..
Yano
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455
Posts
88,268
  • Yano

Injury Recovery & Prevention

Discuss workout injuries or how to prevent them.
W
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573
Posts
7,711
  • Wilson6

The Iron Den Advertisers and Sponsors

This forum is for company promotions by board sponsors ONLY. Promotions from non-sponsors will be removed.
parttimer
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502
Posts
3,277
  • parttimer

Bodybuilding Forum

Latest News In The Bodybuilding World

The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.
genetic freak
Threads
439
Posts
6,823
  • genetic freak

Training

Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
S
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1,410
Posts
20,213
  • schultz1

Diet and Nutrition

All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Swiper
Threads
1,352
Posts
19,705
  • Swiper

Members' Pics and Videos

Check out our members pics & videos or post a pic/video of yourself for us to see.
Kluso
Threads
678
Posts
14,045
  • Kluso

Female Bodybuilding Forum

Female Bodybuilding, Fitness & Figure Competition

Female Bodybuilding Competition upcoming events, results and issues related to women's fitness, figure & bikini.
S
Threads
118
Posts
1,783
  • Stclineman

Female Misc

A Misc. section for women to discuss anything.
K
Threads
234
Posts
3,246
  • KyleB

Female Training Discussion

What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here ladies.
Tuffoldman
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127
Posts
1,749
  • Tuffoldman

Female Anabolics and Meds

Discuss the use of Anabolics and other chemical enhancement for the ladies here.
genetic freak
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336
Posts
5,823
  • genetic freak

Anabolic Zone

Anabolic Steroids

Discuss anabolic steroids, anabolic pharmacology and steroid labs.
Warhead14
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2,931
Posts
47,425
  • Warhead14

Peptides, IGF, HGH, Insulin

This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.
6P6
Threads
728
Posts
9,830
  • 6P6

PCT - Post Cycle Therapy and Anti-E's

Post your PCTs ideas, articles and studies on SERMs and AI's, and overviews of the proper meds used.
DaSarge
Threads
270
Posts
3,220
  • DaSarge

Testosterone Replacement therapy (TRT)

This forum is dedicated to discussion of various hormone replacement treatments and Testosterone Replacement Treatments, TRT
CFM
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354
Posts
4,609
  • CFM

Latest News On Anabolics

Discuss anabolic steroid news stories and Busts published online.
genetic freak
Threads
536
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7,703
  • genetic freak

Powerlifting and Strength Sports

General Powerlifting Discussion

Anything to do with Powerlifting, different federations, judging, rules, etc.
C
Threads
547
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7,513
  • conley777

Powerlifting Training and Strength techniques

Discuss deadlift, squat and Bench Press training and techniques here. From tweaking lifting form to new exercises to try, this is the place to ask for it.
The other Snake
Threads
318
Posts
4,798
  • The other Snake

World Records and Upcoming meets

Discuss powerlifting records and upcoming meets here
3
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160
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1,628
  • 3084life

Arm Wresting

Forum to discuss Arm Wresting and all things related
Thrawn
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4
Posts
26
  • Thrawn

Strongman Forum

Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars!
Swiper
Threads
222
Posts
2,032
  • Swiper

Weight Loss Forum

General Weight Loss Discussion

General Weight Loss Discussion. Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
S
Threads
341
Posts
4,366
  • schultz1

Weight Loss Nutrition and Recipes

Discuss weight loss foods and post your weight loss recipes here.
jipped genes
Threads
226
Posts
2,642
  • jipped genes

Diet Pills & Supplements

Have they helped you? For a long period of time? Post your questions and experiences.
Tuffoldman
Threads
292
Posts
4,100
  • Tuffoldman
myosin
Threads
70
Posts
1,084
  • myosin

General Health Forum

This forum is for help, questions and support regarding General Health.
Yohimbe
Threads
172
Posts
3,544
  • Yohimbe

Community Central

The Lounge - Off Topic Chat

Discuss anything not related to fitness or exercise here.
M
Threads
5,093
Posts
98,183
  • Massive G

Sports Discussion

Up to the date coverage of sporting events with informative articles and conversation.
jipped genes
Threads
521
Posts
9,085
  • jipped genes

Flame Forum

If you have a dispute settle it here. Please keep it to this forum only.
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0
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Private

Forum Statistics

Threads
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Latest Member
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