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The Iron Den Forum

Welcome to the The Iron Den Forum.

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  1. Main Forum Last Post

    1. New members introduce yourself here.

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      Just Joined Go to last post

      Yesterday 10:37 AM

    2. Keep a journal of your bodybuilding/training lifestyle here. i.e Training, Diet, sleep etc..

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    3. Discuss workout injuries or how to prevent them.

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      • Threads: 11
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      Bicep Tendonitis Go to last post

      Yesterday 01:30 PM

    4. The lastest Board news, announcements, promotions and your input on The Iron Den here.

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  2. Weight Loss Forum Last Post

    1. General Weight Loss Discussion

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      • Threads: 16
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      Alcohol's effects on fat... Go to last post

      by

      08-29-2010 09:03 AM

    2. Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.

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      • Threads: 2
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      The Cyclical Ketogenic Diet:... Go to last post

      by

      08-19-2010 05:02 PM

    3. Discuss weight loss foods and post your weight loss recipes here.

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      • Threads: 16
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      100 calorie snack ideas Go to last post

      by

      08-22-2010 10:01 AM

    4. Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs

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    5. Have they helped you? For a long period of time? Post your questions and experiences.

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      • Threads: 5
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      Good article on a study... Go to last post

      by

      08-26-2010 12:56 PM

    6. Lets see your before and after weight loss pictures!

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  3. Bodybuilding Forum Last Post

    1. The latest breaking news and information on the latest top stories in the bodybuilding and fitness world.

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      • Threads: 9
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      Thailand win 2 golds, 1... Go to last post

      by

      08-28-2010 07:11 PM

    2. Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

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      • Threads: 30
      • Posts: 31

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      Caffeine's Fat Reducing... Go to last post

      Yesterday 01:58 PM

    3. This is the place to find out what supplements work, and which ones don't!

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      • Threads: 15
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      The Benefits of Beta-Alanine Go to last post

      by

      08-29-2010 08:06 AM

    4. Teenagers discuss your issues, training and diet tips here!

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      • Threads: 2
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      Choosing a bodybuilding... Go to last post

      by

      08-26-2010 09:35 AM

    5. All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

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      • Threads: 17
      • Posts: 17

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      Food for Men: 10 Foods to... Go to last post

      08-29-2010 03:47 PM

    1. A Misc. section for women to discuss anything.

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      • Threads: 4
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      Last Post:

      9 Tips for Melanotan 2 Success Go to last post

      by

      08-27-2010 01:18 AM

    2. Where women can Privately discuss & advice each other on Female Training Techniques.

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      • Threads: 9
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      What to know before you spray... Go to last post

      by

      08-23-2010 09:43 AM

    3. Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Nutrition section is for you! Learn the truth about Dieting & Nutrition from other Female Athletes.

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      • Threads: 4
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      4 Diet Myths for Women Go to last post

      by

      08-25-2010 05:07 PM

    4. Discuss the use of Anabolics and other meds fort he ladies here.

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      • Threads: 3
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      Female Steroid Usage 101 Go to last post

      by

      08-22-2010 09:24 AM

    1. Anything to do with Powerlifting, different federations, judging, rules, etc. Flaming is allowed!

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      • Threads: 10
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      Strength Training Terminology Go to last post

      08-29-2010 04:18 PM

    2. Learn and discuss bench press techniques perfected by the best bench pressers in the world.

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      • Threads: 3
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      The Bench Press - Floor,... Go to last post

      by

      08-26-2010 12:41 PM

    3. Discuss deadlift and squat training and techniques here.

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      • Threads: 3
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      3 Quick fixes for Bad Squat... Go to last post

      by

      08-25-2010 07:55 PM

    4. Discuss powerlifting records and upcoming meets here

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      • Threads: 1
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      Sport of Powerlifting Go to last post

      by

      08-12-2010 04:58 PM

  4. Anabolic Zone Last Post

    1. This forum is dedicated to the discussion of growth hormone, IGF-1 and other growth factors associated with anti-aging.

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      • Threads: 8
      • Posts: 9

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      Choosing Life With HGH Go to last post

      by

      08-29-2010 06:01 PM

    2. Discuss anabolic steroids, anabolic pharmacology and steroid labs.

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      • Threads: 14
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    3. For the Discussion of Anabolic Steroids! Learn the facts here... You Can Learn the Positives of Using steroids and learn the Side Effects to Determine if they are Right for You!

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      • Threads: 17
      • Posts: 20

      Last Post:

      The Dark Side of Nolva Go to last post

      08-30-2010 07:09 AM

    4. Discuss anabolic steroid news stories and Busts published online.

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      • Threads: 9
      • Posts: 12

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  5. Community Central Last Post

    1. Discuss whats happening on the other Bodybuilding, Fitness and Powerlifting forums around the net. Gossip Central...

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    2. Discuss anything not related to fitness or exercise here.

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      • Threads: 5
      • Posts: 9

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      Power Shoes Turn Heads Go to last post

      by

      08-26-2010 11:29 PM

    3. Check out our members pics & videos or post a pic/video of yourself for us to see.

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      • Threads: 1
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      bgptbull81 pic Go to last post

      Yesterday 02:02 PM

    4. Articles taken from places around the web that relate to Bodybuilding, Powerlifting, Diet and Training.

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      • Threads: 35
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      Last Post:

      Stop Doing Cardio Before You... Go to last post

      by

      08-31-2010 08:44 AM


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