call us:


Welcome to the

iron Den

The Iron Den bodybuilding forum literally has everything that you need to know if you hope to effectively build muscle. The forum consists of well over 21,000 members with over 19,000 threads and more than 330,000 posts one can clearly see that this is the place to go for your bodybuilding information and guidance. Information of the forum is constantly being updated by its thousands of members that visit the forum each day.

communityActive Community

The concept The Iron Den was created around – to bring bodybuilding enthusiasts closer, in the attempt to create a community where honest advice, real experiences and efficient training discussion take the place of wonder product sales pitches.

search-engineMission Statement

We are an online Community dedicated to the exchange of ideas and information relating to all aspects of bodybuilding, powerlifting and strength training. Our goal is to become the leading resource for every strength athlete seeking the information and advice needed to meet all of their fitness related goals.

bodybuildingBodybuilding Articles

Bodybuilding refers to the process of developing the musculature using specific types of diets and exercise routines, and usually for competitive displays. The Iron Den contains many of the latest and choice bodybuilding powerlifting and strongman articles that the internet has to offer.