Little Augustyn
TID Lady Member
- Apr 24, 2013
- 12
- 1
Heya!
Okay, Im starting my first cycle of anavar tomorrow. And have a few questions.
Before I do that though, here is a brief about whats plotting with me:
My stats (this is strange because we don't work in imperial measurements):
Height: 5ft 5
Weight: 132lbs
BF: 19-20% (lets stick with 20% to be safe)
I was sitting at about 14% a year ago, then life through some shit in the fan and well, damage control has been in the process.
Training wise:
I have a 5 day training split with weights. I try to keep my heart rate up, working with 4-6 exercises per a session. 4-7 sets per an exercise. Reps range anywhere from 10-40 depending on the exercise.
In terms of cardio, I have just come out of rehab for my second ACL injury, and I am about 2months out of my ROM brace ( a nifty biconical leg). So cardio is a difficult one, I can pretty much walk on a treadmill which I find so boring. I prefer sprinting.
Diet
I must be honest I don't know the exact calories, but somewhere between 1200-1400... some days I eat 1700 if I'm hungry haha.
Meal 1: 1/3 cup oats, 1 scoop protein, 1tsp cocoa, 1tsp honey
Meal 2: 1/3 cup brown basmati rice, 120g chicken breast, 2 cups baby spinach
Meal 3: 1 brown rice cake, 1 tbsp almond butter, 1tsp honey
Meal 4: 1/3 cup brown basmati rice, 100g extra lean ground beef, 2 cups broccoli
P/W: Whey Protein
I think I need to eat more after reading that.
Now I will be taking 10mg anavar for a little over 12 weeks. Its my first course so Im obviously curios, but not too expectant on it. Im looking for some lean gains, and bit of body fat lost along the way would be grand.
My mister told me that Anavar will help create more red blood cells in my body, which sounds fantastic because I have a rather low count to start with.
So now for the questions:
Will I feel a bit more energetic?
Can I expect to lose a bit of body fat?
Will strength gains be noticeable?
Will my sex drive be increased? Please oh please.
Do I need to up my water intake to help flush my system?
Can I expect some water retention? If so, help! Please
Thanks guys!!!
Okay, Im starting my first cycle of anavar tomorrow. And have a few questions.
Before I do that though, here is a brief about whats plotting with me:
My stats (this is strange because we don't work in imperial measurements):
Height: 5ft 5
Weight: 132lbs
BF: 19-20% (lets stick with 20% to be safe)
I was sitting at about 14% a year ago, then life through some shit in the fan and well, damage control has been in the process.
Training wise:
I have a 5 day training split with weights. I try to keep my heart rate up, working with 4-6 exercises per a session. 4-7 sets per an exercise. Reps range anywhere from 10-40 depending on the exercise.
In terms of cardio, I have just come out of rehab for my second ACL injury, and I am about 2months out of my ROM brace ( a nifty biconical leg). So cardio is a difficult one, I can pretty much walk on a treadmill which I find so boring. I prefer sprinting.
Diet
I must be honest I don't know the exact calories, but somewhere between 1200-1400... some days I eat 1700 if I'm hungry haha.
Meal 1: 1/3 cup oats, 1 scoop protein, 1tsp cocoa, 1tsp honey
Meal 2: 1/3 cup brown basmati rice, 120g chicken breast, 2 cups baby spinach
Meal 3: 1 brown rice cake, 1 tbsp almond butter, 1tsp honey
Meal 4: 1/3 cup brown basmati rice, 100g extra lean ground beef, 2 cups broccoli
P/W: Whey Protein
I think I need to eat more after reading that.
Now I will be taking 10mg anavar for a little over 12 weeks. Its my first course so Im obviously curios, but not too expectant on it. Im looking for some lean gains, and bit of body fat lost along the way would be grand.
My mister told me that Anavar will help create more red blood cells in my body, which sounds fantastic because I have a rather low count to start with.
So now for the questions:
Will I feel a bit more energetic?
Can I expect to lose a bit of body fat?
Will strength gains be noticeable?
Will my sex drive be increased? Please oh please.
Do I need to up my water intake to help flush my system?
Can I expect some water retention? If so, help! Please
Thanks guys!!!