Runningtotty
TID Lady Member
- Apr 24, 2014
- 16
- 11
I do need to do a bit more research on this, but sometimes first hand experience is better than a load of articles you can read.
I did supplement with creatine some time ago and and seemed to hold onto a lot of water, story of my life really!
What sort of dose are you using and have you seen any benefits?
Thanks in advance.
I did supplement with creatine some time ago and and seemed to hold onto a lot of water, story of my life really!
What sort of dose are you using and have you seen any benefits?
Thanks in advance.