GA was this the same day as the 605 and 625 pull?
Yessir. Left hand grip gave out on the 605 but the speed was there so I went for a 20 lbs jump. Grip gave out on the right hand that time so I knew I wasn't concentrating correctly. I said "Fuxk it!" on the third - didn't wanna try for 625 again so upped it 5 lbs. 630 is all day... gimme another 10 weeks, put me in a singlet with baby powdered thighs and snow-white hands, gimme a deadlift bar and things will get ugly. 630 might be my opener!
Your problem wasn't technique here. You are on a roll. Change nothing.
What happened here is you pulled 605 625 then this 630. You were TIRED so the low back rounded a bit which makes it hard to lock the hips. Had I been there I would have cut you off at 625 based on bar speed.
That's all.
The 605 went up like a joke kid... fleeeeewww off the floor.
Powder your thighs next time with J & J baby powder. That's the only thing that might have helped.
Word. Good look. I was wondering a few things:
1. Why my legs started quivering really bad
2. Why I was unable to shoot my hips forward. It was like they were taken completely out of the lift at the end.
^^^^^^ what pob. Said. I was going to ask how any sets you had already performed with bow much rest. Very explosive. Epic beard.
Rest was ridiculous - prob about 7-10 minutes between each set. That was a huge problem for me... waiting around and wanting to pull. Eventually I'd just get up and pull, not giving myself enough time. Plus I would pace back and forth a lot in between sets... now I sit on my fat ass and chill. It went as follows: (for singles) 315, 405, 455, 505, 555, 605, 625, 630. 135 for 5, 225 for 3 at the beginning...
Damn! What, maybe a inch or two shy of locking out that after two huge other pulls! You're a machine brother, stay safe!
Thanks my dude. I feel great this week - back was sore but not painful. Lower back is kicking major ass lately!
I think the milf in purple distracted you. Or maybe the guy throwing knees on the track?
I didn't notice the guy on the track until you mentioned it and I've seen that video a thousand times already hahaha.
Your Gay-dar is in full effect.