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  1. ritch

    Ventrogluteal Injection

    I was freaked out the first time doing it, but it's one hell of an easy spot to pin.
  2. ritch

    Having trouble building my calves.

    If you've been serious about training for over a decade, have treated your calves with top priority and by now they haven't grown, it ain't gonna happen. Every thread like this has yet to have one person come back and say "it worked, they're now 1 inch bigger" The only thing that will happen is...
    • ritch
    • Post #10
    • Forum: Training
  3. ritch

    NapsGear is a scammer

    Good to know, I find anybody suspicious who pimps them.
  4. ritch

    NapsGear is a scammer

    ^^^ you sound like you're a rep for that naps dude or something.
  5. ritch

    How do you feel about same sex marriage?

    That's a really good post and helps explain well why have a hard time with religion as well.
  6. ritch

    My new personal record!

    Keep on Rockin!
    • ritch
    • Post #7
    • Forum: Training
  7. ritch

    How do you feel about same sex marriage?

    I think God (if there is a God...) is testing people. I mean if God made people the way they are, there must be a a reason? I think he's testing one's ability to accept your felow man. Probably a bible verse that says something like that...
  8. ritch

    Some nutrition help for the new members!

    ^^^ very nice!
  9. ritch

    Zero Carb Bread

    I wouldn't pay that much. I can use up to 2 loafs a weeks, so that's like $100 month for bread!
  10. ritch

    Does your wife or girlfriend support your use?

    she's cool with it...
  11. ritch

    Intermittent fasting...your thoughts?

    The argument is show me an impressive mother fucker who does this shit. Every time, and I mean every fuckin' time this stupid topic comes up, only the little guys with no mass speak up in praise of this shit. I ask for proof and that's the shit I get, yet again.
  12. ritch

    Intermittent fasting...your thoughts?

    you suck. now someone got some proof or we gonna keep posting up newbie pics here. Dude... Realize this is not bb.com. Most of us are pretty advanced and need solid proof to be impressed. next?
  13. ritch

    Intermittent fasting...your thoughts?

    And yes, sometimes the truth is offensive, to some....
  14. ritch

    Intermittent fasting...your thoughts?

    This conversation is about IF and if it works.... You posted your "proof" I told you what I thought of it. next...
  15. ritch

    Intermittent fasting...your thoughts?

    I could care less about stats, this is bodybuilding... It's what you look like, he's midget and does not carry much size. Besides, attributing gains to that system while he's a newb... Not sure it solid. He would make gains either way and still has lots of newb gains in store.
  16. ritch

    NapsGear is a scammer

    This, they way they proceed is just a total lack of respect. If after say 2 maybe3 3 weeks you can't deliver, refund the guy. At least your name wont' be total shit after...
  17. ritch

    NapsGear is a scammer

    ^^^ Man they're full of shit. No excuse, none... To get your gear fuckin' 6 months later. What a bunch of cunts they are.
  18. ritch

    Intermittent fasting...your thoughts?

    thanks for your posts shawn, but that guy is not really big and ripped...
  19. ritch

    Best over the counter diuretic?

    ^^^ Heard it works well also.
  20. ritch

    Nascar Challenge Routine

    looks like crossfit.
    • ritch
    • Post #2
    • Forum: Training
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