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  1. AWARE72

    Effect of intermittent fasting and refeeding on insulin action in healthy men

    Effect of intermittent fasting and refeeding on insulin action in healthy men Insulin resistance is currently a major health problem. This may be because of a marked decrease in daily physical activity during recent decades combined with constant food abundance. This lifestyle collides with...
    • AWARE72
    • Thread
    • action and effect fasting healthy insulin intermittent men refeeding
    • Replies: 4
    • Forum: The Lounge - Off Topic Chat
  2. AWARE72

    Why peptides?

    Peptides are not a scam, some sellers of peptides are scammers. This happen with ALL black market items. Buyer beware. I am a believer in peptides being the wiser choice. There is much information here in the peptide forum
  3. AWARE72

    Proviron

    50mg/D works good. Maybe add some Anavar
  4. AWARE72

    Tough loss Ravens!!!!

    Ya that not going to happen... Go PATS!
  5. AWARE72

    guy in gym can get tablets tht can take away gyno

    http://www.theironden.com/articles/1386-16-ways-fight-gynecomastia.html
  6. AWARE72

    16 Ways to Fight Gynecomastia

    Bump for Lenny
  7. AWARE72

    How do you split your training routine and days?

    My split currently looks like this Mon-Chest/tri Tue-Cardio/Core Wed-Legs Thu-Cardio/Core Fri-Back/Bi/Shoulders Sat-Cardio/Core Sun-Off day I weight train in the PM and do my cardio fasted in the AM
    • AWARE72
    • Post #6
    • Forum: Training
  8. AWARE72

    Peptide advice

    Chances are your sleep issue are not GH related. Your at the age where they are the highest. Have you had blood work done? I would not think peptides would be your first line of attack.
  9. AWARE72

    Do you do Chest and Shoulders on the same day?

    I have worked shoulders with chest and with back. Currently looks like this Mon-Chest/tri Wed-Led Fri-Back/Shoulders/Bi I train core on Tu/Th/Sat after doing fasted cardio
    • AWARE72
    • Post #21
    • Forum: Training
  10. AWARE72

    A guide to GHRP's & GHRH's

    Can't get much better than this... http://www.theironden.com/peptides-igf-hgh-insulin/4106-ghrh-ghrp-basic-protocol-explanation.html
  11. AWARE72

    Growth Hormone / Anti-Aging

    Thank you and yes these are simple basic of peptides. Peptides can be used in various ways to help with fat loss and lean muscle gain. It' is knowing how to time peptides with other things to get the desired result, which can vary from person to person. I have also done a lot of reading...
  12. AWARE72

    Growth Hormone / Anti-Aging

    Your body wants to see pulse of GH as it would naturally. Peptides block Somatostatin, which is chemical the blocks the release of GH. Simply a GHRP blocks this chemically which then allow you to release your natural GH. Combine it with Mod GRF(1-29) and you see a synergistic effect(larger...
  13. AWARE72

    A guide to GHRP's & GHRH's

    First you want Mod GRF(1-29) not cjc1295 AND do not combine it with a GHRP unless it right before dosing
  14. AWARE72

    Stop SOFA

    This guys a bit hyper but listen to what he saying. Pass along Be a HERO and Help STOP SOPA Now!! I'll tell you How! This Video that Must Be SHARED! - YouTube
  15. AWARE72

    Hammer Strength equipment

    Yes I like the HS stuff. The ISO high row a lot. My gym has a good selection of HS.
    • AWARE72
    • Post #12
    • Forum: Training
  16. AWARE72

    Growth Hormone / Anti-Aging

    Yes this is a good approach. Take your peptides, wait 10min then dose 2-3iu of GH and your body will see it as one large pulse and no bleed effect
  17. AWARE72

    Pullups/CHins

    Sorry I though your were saying you did set of 6 or 7 at 250lb which would be 15 pounds lighter. I did not mean to say that you not strong. However if you can racked DL and row with that amount of weight I would think you would be able to do more pull ups. What I have learned over the years is...
    • AWARE72
    • Post #12
    • Forum: Training
  18. AWARE72

    Growth Hormone / Anti-Aging

    Your are right. GHRP blocks Somatostatin to allow for your pituitary to release natural GH. So if the pituitary is not working correctly and producing GH then there would be nothing for it to release and in that case a person only choice would be to use SYN GH.
  19. AWARE72

    Growth Hormone / Anti-Aging

    I'm not saying that the oral version is better. My point is if a large company want to spend money on clinical trials, there got be something to the peptides. I also use injection, never tried orals, but I am a firm believer that peptides are the better choice when compared to SYN GH.
  20. AWARE72

    Pullups/CHins

    hmm... Not to offend you, however if you can only do 6 or 7 pulls up then IMO your got a weak back. I'm currently weighing in about 235-240 with long arm and I can do 12/10/8 give or take a couple reps. Maybe it was just instill in me when I first started training that pull ups were most...
    • AWARE72
    • Post #8
    • Forum: Training
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