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  1. F.I.S.T.

    How Do You Finish off Your Chest Workout?

    Different all the time but try to always include push-ups for max reps. Stretching with dumbbells as in a flye exercise is always another stable for me.
    • F.I.S.T.
    • Post #99
    • Forum: Training
  2. F.I.S.T.

    Hi! Wizardxxx from Uruguay

    Welcome to the TID family.
  3. F.I.S.T.

    How much Tren and Caber

    With the Tren A,you can go with 50mg ED and see how it goes in terms of sides.If none appear,stick with it.If they should you can lower the dose and should see results in a day or so.As for the Caber,its good to have it just in case but you don't just want to add it in.You may not need it.A...
  4. F.I.S.T.

    Monsterr's Current Log

    Looks good.I have to agree with Bull.Its always about changing things up.Never stick to any one program for too long. Looking forward to following along with your progress.
  5. F.I.S.T.

    The Bull's Zone Training Log

    Another great workout brother.You da man.Love the rest/pause work.
  6. F.I.S.T.

    new guy

    Welcome to the TID family brother.Sorry about the tennis elbow.Lots of good exercises to help with that. Hope you get it beaten soon. Stick around and post up man.
  7. F.I.S.T.

    The Bull's Zone Training Log

    LMFAO.Well hang in there man.Ive got quite a few healthy dessert recipes posted to help with that sweet craving man.Just as a cheat and to help squash that need my brother.Check em out.
  8. F.I.S.T.

    How do you handle this situation

    LOL.THats sucks brother.Hey man,you got to do whatever it takes.The sock idea was great but undies,undershirt,whatever. I normally have a hankie in my pocket anyway so I would have used this.Something that we all carried back in the day that I never got out of the habit.Always have a folded...
  9. F.I.S.T.

    The Bull's Zone Training Log

    Great workout brother.Sorry I havent had a chance to follow this from the beginning because as Ive browsed through it now,it looks like you've been kicking ass for some time.Great work.
  10. F.I.S.T.

    Sandwich?

    Sounds tasty man.The tomato would make a great addition.Maybe some pesto sauce to it too.Mmmmm.
  11. F.I.S.T.

    Take me to church

    Welcome to the TID family man.Stick around.
  12. F.I.S.T.

    Nausea and vomiting on Anavar

    Ive heard of this with some when taken on an empty stomach.Have you been taking it this way or with food? If so,try taking only with meals and see if that fixes your problem. If not,it could also possibly be the quality of the Var you have.Low grade compounds can also have this effect. Please...
  13. F.I.S.T.

    Restart my life - Juice Cleanse advice

    Try some of these recipes to make your own detox juices..........
  14. F.I.S.T.

    Restart my life - Juice Cleanse advice

    Heres a good read read on it man......... 3 Day Juice Fast Plan (Green Drink Recipe and Tips)
  15. F.I.S.T.

    From Baltimore

    Welcome to the TID family brother.Good to see another "mature" gentlemen on board.Im almost 60 myself and NEVER FELT BETTER. Hope to see you around often man.
  16. F.I.S.T.

    Rottens worlds strongest woman training 2016

    Great lifts RR.Those are some impressive number of reps.
  17. F.I.S.T.

    Hi, I'm Ace from California

    Welcome to the TID family brother.Great to have you.Great to hear about the progress.Keep it going man.Its a lifestyle.
  18. F.I.S.T.

    Cycle for Cutting

    http://www.theironden.com/forum/anabolic-steroids/414-cycle.html?highlight=CYCLE+PROTOCOL
  19. F.I.S.T.

    Glutes involvement in Squats

    Glutes are a primary muscle utilized in Squats but of course you can include them even more through HOW you perform them.Going extra deep calls on your glutes more,width of stance,etc.Even how well you focus on the muscle during the lift plays a huge role in muscle stimulation believe it or...
    • F.I.S.T.
    • Post #4
    • Forum: Training
  20. F.I.S.T.

    Too Funny Not To Share

    LMAO.Very funny.
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