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  1. J

    I died 4 times last friday.

    oh and it was 8iu humalog pre and post workout
  2. J

    I died 4 times last friday.

    thought id share this as much as possible in order to possibly save some lives. you will all think "it wont happen to me. i know what im doing." well it happened to me and i thought the same thing. im no newby and i compete at the national level. my prep coach is a professional and i followed...
  3. J

    Need a new prep coach

    didnt know where to begin this thread but i recently competed in the USAs and i went in by myself. no coach and knowing id probably miss my mark. it was a test run of sorts seein as how i was and am qualified through all of next year as well. i ended up spillin over. being there was a sobering...
  4. J

    won my 2nd show and now off to USAs

    wish me luck at USAs! thx for the support
  5. J

    JH 3wks out

    around 239 lbs
  6. J

    Last leg day before show

    nice work my man! you look great
  7. J

    5wks out from 1st show 6wks out from 2nd

    and Achim Albrecht? man thats awesome. i just looked him up and not that im at that level yet but i totally see what ya mean. big chest, broad wide shoulders and freaky wheels. nice! and thanks!
  8. J

    5wks out from 1st show 6wks out from 2nd

    thx for the support guys. just to clear things up in case the title confused some, the pic on left was 5wks out from the first show i ever did. which was about 10 months from the second pic which is 6wks out from my 2nd and current show im getting ready for. hope that makes sense. just wanted to...
  9. J

    5wks out from 1st show 6wks out from 2nd

    thx brothas. finding a good training partner and just being more consistent is main reasons for improvement. coming off winning my first show helped to increase my passion to make gains too. i think once you get to a solid 240 or so at my height its a 24/7 battle to make improvements. i hope to...
  10. J

    5wks out from 1st show 6wks out from 2nd

    pics are about 10 months apart
  11. J

    Jackhammer bout 8wks out

    Im 5'10" and i will keep yall posted. thx for the positive words
  12. J

    Jackhammer bout 8wks out

    indeed i did. youre memory aint so bad. this show is a bit tougher being a national qualifier but i feel good about it.
  13. J

    Jackhammer bout 8wks out

    ive learned that you dont really have a goal weight. but i competed at 222 last show so a stage ready ripped dry 232 would be great! i weighed 251 this morning so we'll see...
  14. J

    Jackhammer bout 8wks out

    thanks brothas and i will!
  15. J

    Jackhammer bout 8wks out

    foolin around in gym 246.5lbs
  16. J

    progress from first show to next

    the avatar was sept 11th when i won heavy weight overall. this 2nd pic would be around 8 months from my avatar and 10.5 months from pic 1. my biggest improvement was arms. now im lookin to add some shoulder size, hams and back thickness.
  17. J

    progress from first show to next

    thanks for the positive vibes brothas! gonna be an awesome prep!
  18. J

    progress from first show to next

    first pic is from 10wks out from my first show. 2nd is last sunday 12wks out from my next show
  19. J

    jackhammer update

    thanks guys. good to hear from you Myo. lookin forward to your thoughts on the new pics
  20. J

    jackhammer update

    sup fellas, havent been on much lately but after april 8th my life shuts down for the sole purpose of qualifying for nationals. ill be competing in my second show ever july 14th. right now im somewhere around 260 5'10" and can see my abs. arms are 21" and legs about 29" but look a lot bigger...
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