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clray51

New Member
Jul 4, 2015
6
1
hey all, I'm 44 and looking to get into bodybuilding. Any tips and suggestions are appreciated.
 
rezjzzor084

rezjzzor084

MuscleHead
Dec 17, 2013
260
16
Don't use your towel to dry the sweat from your face and then put it on the leather.
Say "thank you" to other guys who open a door for you.
don't try to figure out who is the owner of a thingy in the gym someone lost. bring it directly to the desk
make sure the weights are fixed well on the bar and don't take too much weights so you are a risk for others beside you
 
OldManStrength

OldManStrength

VIP Member
Apr 8, 2015
1,283
508
Dont grunt and groan unless your getting a BJ, or you have 500lbs on the bar.
Dont sit on your phone between sets, taking 45 to do one body part hogging the bench
Dont spit in the water fountain, that just gross
 
chestrockwell420

chestrockwell420

MuscleHead
Oct 9, 2012
768
71
welcome to the board!
never trust a fart!
 
mugzy

mugzy

TID Board Of Directors
Aug 11, 2010
4,876
1,800
Welcome to the iron den. Pay no attention to rezjzzor084 he is on heroin most of the time.
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,427
1,640
Welcome to TID, I hope you find articles and help from the training logs.
 
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