Slow Weak and Stupid

[monsoon]

Need to catch up a little.
pretty sure I have aids or ms or some kind of wasting disease I'm getting weaker by the week.
8/27
bench x 0 OHP 95x 5,5,5 db tricep ext 25s x 10,10,10
8/29
squat 135x5 145x5 155x5 165x3 175x3 185x1,3 hip thrust purple band 3x10 rev hyper 3x10 band abduction 3x10
09/01
front squat 65x5,5,5,5,5,5. Squat holds 135x2 185x2 205x2 225x2 245x2 275x2 295x2,4

 

[RAIDEN]

Maybe leprosy?

 

[Bullmuscle7]

Me too

But nice work!

 

[ChrisLindsay9]

Maybe you're just positioning yourself for an epic campaign of single-rep and multi-rep PRs in the coming months? Anything we can do? Suggest a program, some new routine/exercises, etc.?

 

[monsoon]

I will be reviving this in 2016. I haven't stopped training at all, just logging. I'm not big resolutions, however I do have some attainable goals that I will meet even if I have to hire PillarofBalance.
i will be kicking off a 5,3,1 sometime next week to start the training year and kind of see where I'm at. Because I've spent the last few months just trying to recover my lifts.

 

[Bullmuscle7]

Glad you will be back!!

 

[IronSoul]

I will be reviving this in 2016. I haven't stopped training at all, just logging. I'm not big resolutions, however I do have some attainable goals that I will meet even if I have to hire @PillarofBalance.
i will be kicking off a 5,3,1 sometime next week to start the training year and kind of see where I'm at. Because I've spent the last few months just trying to recover my lifts.

Cant go wrong with POB. I think you would really like his programming and benefit greatly from it. Not only the programming but the coaching that comes with it.

 

[monsoon]

https://m.youtube.com/watch?v=xZzEzDkeHzI

01/01/2016
Bench 215 5x5
trap dead 245x1 255x1 265x1 275x1 280x1
Floor press with fat grips 135 x8,8,8. DB row 50x10,10,10
front squat 65lb bar 4x8 under 3.5 minutes felt like I was going to puke, legs could have kept going. I'd like to get 8x8 in four minutes ultimately.

overall 2016 goals are to get big three all over 300. Permanently, not just a single day. OHP as close to or over 200.

 

[IronSoul]

Looks like some good goals and definitely obtainable. Good luck with them!

 

[Lizard King]

All that bacon makes for good liftzz...!!!!!!!!!!!!

 

[Bullmuscle7]

Strong beast!!! You will do it!!

Good work here monsoon!!!

 

[Turbolag]

Nice work man! Can't wait to follow your progress