It has been noted that a lot of bodybuilder are now taking in more proteins in some way or the other. So, you can just step in some grocery store and find a wide variety of protein supplements in the form of protein shakes, oral suspensions, bars and cereals. Whether the protein is in the form of casein, soy, milk or whey, it’s all about “proteins” that matter the most.
Protein shakes benefits for bodybuilding
All athletes, bodybuilders and other fitness freaks who wish to improve their performance and stamina to keep the body in require adhering to quality nutrition plan. High protein shake can serve as essential addition to average training program as such a shake gets easily digested in the body and help a great deal with muscle repair and overall recovery procedure.
So, what is the biggest reason because of which the bodybuilders take these protein shakes? Protein is basically used for production of solid muscles. They are even used for manufacturing enzymes, hormones, nucleic acid, cellular messengers as well as immune system elements. Without taking adequate amount of proteins, our body cannot put together structure which makes up each tissue, organ and cell nor can it actually generate biochemical substances required for cardiovascular activity, muscle contraction, healing and growth. Without proper level of protein, our muscles would not be able to heal up fast and so it leads to overtraining of the muscles, thereby resulting in injury.
Protein shakes can easily be prepared at home as well using fruits, protein powder, yogurt, sweetener and oatmeal to be consumed as snack or meal between different meals. They are even available in ready to consume form so that you do not have to put in efforts and can drink them as and when required. These ready to drink shakes are especially for all those bodybuilders who are on the go and thus don’t have much time to do all the preparations.
Also, as the solid food items take much time to get digested and to actually break down into smaller pieces and send it to muscles, it is nice to take the protein shakes just after your bodybuilding workout as these shakes take around 30 minutes or so to reach muscles after the digestion process is over.
Why opt for protein shakes?
The high protein shakes include a number of necessary amino acids, minerals and vitamins and they even serve as complete meals to be substituted in place of food. The ready to consume shakes are nutritionally balanced as well as serve as perfect addition to any low carbs diet. As many athletes and bodybuilders adhere to such diets, taking high protein shakes at proper time intervals all through the day can help a great deal to meet the daily nutritional requirements and make sure that the calories come from some healthy source.
Further, after the workout, it is best to drink the protein shakes so that the proteins can easily be delivered to muscles. This results in healing micro tears in muscles. So, if you are all set to gain great results from your bodybuilding goals, it is best to have nutritional and healthy protein shakes.
Mike Shiles is a bodybuilder, gym owner, freelance writer, success coach and author of “Burn fat build muscle. He has written thousands of articles on exercise, nutrition and health.