L-Arginine helps the bodybuilders to gain muscles. As per scientific research, amino acid L-Arginine is really useful for reducing the overall body fat along with increasing the muscle size. Arginine is found in a number of animal based food items.
Where to get Arginine from?
Eggs are a great source of Arginine. So, a diet comprising of whole foods will help you to get the Arginine sources. This amino acid is further found in foods like dairy products, gelatine, wheat, oatmeal, beef, poultry, pork, seafood, granola, peanuts, soybeans and seeds.
Its physiologically active type i.e. L Arginine is actually obtained through breaking down the proteins. It may even be synthesized in the labs. As Arginine can be synthesized in our body, it is called as the non-essential amino acid.
What is L-Arginine and how it helps?
L-Arginine serves as a non-essential amino acid and plays a very crucial role when it comes to treating the heart diseases that occur due to blood clots and increased blood flow through coronary artery. Arginine is generally available as health supplements that claim to improve the vascular health of the user and even treat the problem of erectile dysfunction in case of men.
L-Arginine and bodybuilding
A lot of bodybuilders also take the L-Arginine supplements in order to build up muscles and have a stronger body. Generally it is seen that these bodybuilders follow Arginine rich diets so that they can get the amino acid naturally. This amino acid contributes largely to muscle growth as well because it is required for protein synthesis. While muscle mass rises, Arginine signals the muscle cells, promotes metabolism and encourages production of growth hormone in the body. The overall outcome is well toned and lean muscle mass for the bodybuilders. Through reducing the fat accumulated in the skin and by promoting muscle development, L-Arginine can easily increase your overall strength, fitness which are much essential for healthy bodybuilding.
The other benefits of this non essential amino acid are derived from its function in synthesis of proteins and serving as precursor to the nitric oxide. For such reasons, it is vital for muscle mass growth, cellular functions as well as in treatment of congestive heart problems and high blood pressure.
Increased level of strength through the building up of muscle mass is not just the benefit of Arginine for bodybuilding purposes. Through serving as precursor for nitric oxide, Arginine promotes muscle conditioning and endurance. As nitric oxide gets released, it eventually widens blood vessels through relaxing muscles. This then reduces the blood pressure and raises blood flow to muscles during the workout sessions. Increased blood flow thus means that the nutrients and oxygen are applied to muscles and for extended time periods. This can thus help to reduce the muscle damage, offer peak performance and promote healing.
Last but not least, L Arginine reduces the recovery time and exhaustion after the workouts. Arginine is further engrossed in production of Creatine in the body that can in turn enhance the exercise staying power as well as intensifying accomplishment. So, if you too wish to enjoy bodybuilding benefits, L-Arginine can help you a lot in your endeavours.
Mike Shiles is a bodybuilder, gym owner, freelance writer, success coach and author of “Burn fat build muscle. He has written thousands of articles on exercise, nutrition and health.