
Go Away
VIP Member
- Dec 28, 2011
- 5,089
- 1,299
I feel like my sleep is negatively impacted by taking ZMA at nighttime. Anyone else experienced this?
I‘ve taken it before bed for male hormone balance & immune system support but I stopped taking it recently. I don’t get up to urinate as much, I get a more restful sleep overall & when I can sleep in on weekends I can crush 8-9 hours.
For some reason I always felt like this was a staple in staying healthy & feel bad for excluding it from a supp standpoint but improved sleep is key.
Thoughts?
I‘ve taken it before bed for male hormone balance & immune system support but I stopped taking it recently. I don’t get up to urinate as much, I get a more restful sleep overall & when I can sleep in on weekends I can crush 8-9 hours.
For some reason I always felt like this was a staple in staying healthy & feel bad for excluding it from a supp standpoint but improved sleep is key.
Thoughts?