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ZMA at night causing poor sleep

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Go Away

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Dec 28, 2011
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I feel like my sleep is negatively impacted by taking ZMA at nighttime. Anyone else experienced this?

I‘ve taken it before bed for male hormone balance & immune system support but I stopped taking it recently. I don’t get up to urinate as much, I get a more restful sleep overall & when I can sleep in on weekends I can crush 8-9 hours.

For some reason I always felt like this was a staple in staying healthy & feel bad for excluding it from a supp standpoint but improved sleep is key.

Thoughts?
 
genetic freak

genetic freak

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Dec 28, 2015
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It should improve sleep, but if it hinders sleep then don't take it. There is no supplement that improves health more than getting 8-9 hours of quality sleep.
 
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Dec 28, 2011
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It should improve sleep, but if it hinders sleep then don't take it. There is no supplement that improves health more than getting 8-9 hours of quality sleep.
That’s been my logic & have actually been aiming for 8 even though 7 is more practical for work/life balance. I really feel a difference between 7 & 8
 
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Massive G

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Apr 10, 2020
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Did you ever try the grounding mats or sheets?
 
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