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Ziegler's Diary of a Madman

Ziegler

Ziegler

Senior Member
Sep 9, 2015
122
20
15 mins elliptical 8.0

1. Leg extensions 4x12

2. Chest machine 2x20

3. Pec Dec 2x20

4 Seated row 4x20

5. Lat pulldown 4x12

6. Rope Tricep pulldowns

7. Preacher curl machine 4x12
 
Mrhat

Mrhat

Senior Member
Jan 8, 2014
205
94
Updated pic time..

Sent from my SAMSUNG-SM-G890A using Tapatalk
 
Ziegler

Ziegler

Senior Member
Sep 9, 2015
122
20
Updated pic time..

Sent from my SAMSUNG-SM-G890A using Tapatalk

5273-b7a823cb0fbcf5431693d980964f331e.jpg
 
Ziegler

Ziegler

Senior Member
Sep 9, 2015
122
20
Rode the bike to the gym

1. 6 x 15 ass to the grass 3 second pause front squats 135

2. 6 x 15 Overhead press 95

3. 6 x 15 seated rows 150

4. 6 x15 flat benchpress smith machine 135
 
Ziegler

Ziegler

Senior Member
Sep 9, 2015
122
20
5 x 20 front squat 135lbs

5 x 20 Over head press 95lbs

5 x 20 calf raises
 
Ziegler

Ziegler

Senior Member
Sep 9, 2015
122
20
5 min elliptical

Smith Machice Front squat 135/2x5 185/2x5 135/1x5

Smith Machine Flat benchpress 135/1x5 225/3x5 135/1x5

Preacher Curl Machine 5x10

Tricep Extension Machine 5x10

Over Head Barbell Press 5x10 75lbs
 
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