30 mins elliptical 8.0
Ziegler Senior Member Sep 9, 2015 122 20 Dec 21, 2016 #50 15 mins elliptical 8.0 1. Leg extensions 4x12 2. Chest machine 2x20 3. Pec Dec 2x20 4 Seated row 4x20 5. Lat pulldown 4x12 6. Rope Tricep pulldowns 7. Preacher curl machine 4x12
15 mins elliptical 8.0 1. Leg extensions 4x12 2. Chest machine 2x20 3. Pec Dec 2x20 4 Seated row 4x20 5. Lat pulldown 4x12 6. Rope Tricep pulldowns 7. Preacher curl machine 4x12
Mrhat Senior Member Jan 8, 2014 205 94 Dec 21, 2016 #51 Updated pic time.. Sent from my SAMSUNG-SM-G890A using Tapatalk
Ziegler Senior Member Sep 9, 2015 122 20 Jan 26, 2017 #52 Mrhat said: Updated pic time.. Sent from my SAMSUNG-SM-G890A using Tapatalk Click to expand...
Ziegler Senior Member Sep 9, 2015 122 20 Feb 19, 2017 #55 Rode the bike to the gym 1. 6 x 15 ass to the grass 3 second pause front squats 135 2. 6 x 15 Overhead press 95 3. 6 x 15 seated rows 150 4. 6 x15 flat benchpress smith machine 135
Rode the bike to the gym 1. 6 x 15 ass to the grass 3 second pause front squats 135 2. 6 x 15 Overhead press 95 3. 6 x 15 seated rows 150 4. 6 x15 flat benchpress smith machine 135
Ziegler Senior Member Sep 9, 2015 122 20 Mar 10, 2017 #56 5 x 20 front squat 135lbs 5 x 20 Over head press 95lbs 5 x 20 calf raises
Ziegler Senior Member Sep 9, 2015 122 20 Mar 18, 2017 #57 5 min elliptical Smith Machice Front squat 135/2x5 185/2x5 135/1x5 Smith Machine Flat benchpress 135/1x5 225/3x5 135/1x5 Preacher Curl Machine 5x10 Tricep Extension Machine 5x10 Over Head Barbell Press 5x10 75lbs
5 min elliptical Smith Machice Front squat 135/2x5 185/2x5 135/1x5 Smith Machine Flat benchpress 135/1x5 225/3x5 135/1x5 Preacher Curl Machine 5x10 Tricep Extension Machine 5x10 Over Head Barbell Press 5x10 75lbs