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Your workout today was???...

BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
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What did you work today?

I don't train today but yesterday I performed speed squats +110lbs chain, floor press +75lbs chain, and farmers walks.

So, lets hear it...
 
CFM

CFM

National Breast Implant Awareness Month Squeezer
Mar 18, 2012
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Wednesday is my off day, no training today. Yesterday I hit shoulders: 2 sets light dumbbells then 3 working sets, 3 sets lateral dumbbell raises, 4 sets rear delts on the pec/rear delt machine, 3 sets standing OHP. Always one minute rest on compounds, 30 seconds on isolation. Closed with a quick bi-tri pump no-rest superset: hammers and body weight triceps push-off's. 10 minutes in the treadmill to cool down.
 
Gms585

Gms585

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Mar 17, 2017
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actually had to get my weight session in, in the morning today which I hate. It's my father inlaws birthday thing tonight.
Did back squats 315* 5 / 335 * 4 / 355 * 3 / 375 * 1
OHP 135 * 3 / 155 * 3 / 175 * 3
standing leg curls with glut raise at the top 90 3 * 8
lateral shoulder raises 35 4*8
ez bar rev grip tricep pull downs 120 4*12

Hate am session never feel as strong and I sweat nuts the rest of the day
 
ITAWOLF

ITAWOLF

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Dec 9, 2010
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off today -- looking into some new benches and more ceiling fans
maybe a cyro freeze later --
 
LITTLEMAGS

LITTLEMAGS

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Nov 1, 2010
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No training today. To be honest I have been on a few month long hiatus. I guess this will be a good reason as any to quit being lazy.
 
The other Snake

The other Snake

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Aug 19, 2016
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Calves, back and biceps. In that order.
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
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I had to go cut brush at the lodge, and hauled it back home to burn after it dries out. I did some ez-bar curls when I was waiting for a computer to boot, if that counts. Also I did some IronMind gripper work and calf raises, but that's like nearly a daily thing for me. I probably won't have gym time until Friday afternoon.
 
T

TODAY

VIP Member
Apr 16, 2012
165
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Paused Front Squat: 245x8,8,8
Romanian Deads: 275x 8,8,9
Whole bunch of leg curls and hip work
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
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Deadlifts for 2's, Oly front squats for 6's, SLDL w/ DB + orange band for 7's, and some auxiliary stuff.
 
Gms585

Gms585

VIP Member
Mar 17, 2017
754
485
It's event day tonight mother fuckers!
A bunch of us are doing a little mini comp.
Heavy Yoke runs
Heavy Frame Dead Lifts
Stone to shoulder
Keg loads
Pitchers of CHEAP beer after Fuck Yea!
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,334
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I did deadlifts for speed, 315 x 5 sets of 3 today (Monday).

Saturday we did strongman training: Axle Strict OH Press, 215 x 3 x 2; Deadlift 495 x 3 x 3; Frame carries 230 x 3 x 50'; Super Medley: 270 sandbag, 200 keg; 200 husafel stone; tire drag 315; all for 50' each.
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,701
1,060
Legs and back today, plus some jiu jitsu training.
 
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