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Your workout today was???...

BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,368
2,604
#1
What did you work today?

I don't train today but yesterday I performed speed squats +110lbs chain, floor press +75lbs chain, and farmers walks.

So, lets hear it...
 
CFM

CFM

Honey Month's Official Licker
Mar 18, 2012
839
527
#2
Wednesday is my off day, no training today. Yesterday I hit shoulders: 2 sets light dumbbells then 3 working sets, 3 sets lateral dumbbell raises, 4 sets rear delts on the pec/rear delt machine, 3 sets standing OHP. Always one minute rest on compounds, 30 seconds on isolation. Closed with a quick bi-tri pump no-rest superset: hammers and body weight triceps push-off's. 10 minutes in the treadmill to cool down.
 
Gms585

Gms585

VIP Member
Mar 17, 2017
627
357
#3
actually had to get my weight session in, in the morning today which I hate. It's my father inlaws birthday thing tonight.
Did back squats 315* 5 / 335 * 4 / 355 * 3 / 375 * 1
OHP 135 * 3 / 155 * 3 / 175 * 3
standing leg curls with glut raise at the top 90 3 * 8
lateral shoulder raises 35 4*8
ez bar rev grip tricep pull downs 120 4*12

Hate am session never feel as strong and I sweat nuts the rest of the day
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,080
468
#4
off today -- looking into some new benches and more ceiling fans
maybe a cyro freeze later --
 
LITTLEMAGS

LITTLEMAGS

VIP Member
Nov 1, 2010
318
103
#5
No training today. To be honest I have been on a few month long hiatus. I guess this will be a good reason as any to quit being lazy.
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
564
277
#7
I had to go cut brush at the lodge, and hauled it back home to burn after it dries out. I did some ez-bar curls when I was waiting for a computer to boot, if that counts. Also I did some IronMind gripper work and calf raises, but that's like nearly a daily thing for me. I probably won't have gym time until Friday afternoon.
 
T

TODAY

VIP Member
Apr 16, 2012
151
59
#8
Paused Front Squat: 245x8,8,8
Romanian Deads: 275x 8,8,9
Whole bunch of leg curls and hip work
 
BrotherIron

BrotherIron

TID Board Of Directors
Mar 6, 2011
10,368
2,604
#9
Deadlifts for 2's, Oly front squats for 6's, SLDL w/ DB + orange band for 7's, and some auxiliary stuff.
 
Gms585

Gms585

VIP Member
Mar 17, 2017
627
357
#10
It's event day tonight mother fuckers!
A bunch of us are doing a little mini comp.
Heavy Yoke runs
Heavy Frame Dead Lifts
Stone to shoulder
Keg loads
Pitchers of CHEAP beer after Fuck Yea!
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,143
1,089
#11
I did deadlifts for speed, 315 x 5 sets of 3 today (Monday).

Saturday we did strongman training: Axle Strict OH Press, 215 x 3 x 2; Deadlift 495 x 3 x 3; Frame carries 230 x 3 x 50'; Super Medley: 270 sandbag, 200 keg; 200 husafel stone; tire drag 315; all for 50' each.
 
S

schultz1

Bangs Raiden's mom VIP
Jan 3, 2011
3,451
829
#12
Legs and back today, plus some jiu jitsu training.
 
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