Your best gain programmes and diets?

[tattoorocket]

Anyone got their programmes and nutrition/supps that they got or get best gains from

 

[PillarofBalance]

Program: Sheiko 29
Diet: eat everything in sight
Supps: test at 500, bold cyp at 450

 

[HisAngriness]

DC training gave me my best (on cycle) gains.
I eat whateverthefuck i want and A LOT of it.
Supps: cheap multi, Pro Complex, ON whey, creatine mono
"Enhancers": Sust, prop, dbol, winny in oil

 

[tattoorocket]

Been reading up on that dc training recently and it seems like.people get good gains on programmes like that