Yomo - Stronger Than Yesterday

[Yomo]

3/16/17

Weight = 193.7

Squat

135 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1
345 x 12 (Vid)
275 x 10, 275 x 10, 275 x 10 (Vid of 1st and 3rd set)

Close Grip Bench

135 x 10, 185 x 8, 225 x 5
245 x 12 (Vid)
215 x 10, 215 x 10, 215 x 10 (Vid of 1st and 3rd set)

2 x 15 - Good Mornings - 205lbs (Vid of 2nd set)
2 x 15 - T Bar Rows - 135lbs
SuperSet - Wide Grip BB Curl / Close Grip BB Reverse Curl / 3ct Plate Shrug - 15/15/10
Ab Rollers - 4 x 30


Had to combine Thurs and Friday with some tweaking because of work schedules and a busy weekend....

 

[Goliac7]

What does 345x12 mean???? Hahaha. Outrageous, my man. Bet you were feeling it after that one.

 

[Yomo]

What does 345x12 mean???? Hahaha. Outrageous, my man. Bet you were feeling it after that one.

ha...yea...was sucking air pretty good afterwards...still getting used to rep ranges over 5, lol...foam rolling the quads the day after was pure HELL...

 

[Yomo]

3/20/17

2" Deficit Deadlift (No Belt)

135 x 5, 185 x 5, 225 x 5, 275 x 5, 315 x 3, 345 x 1, 375 x 1
415 x 10 (Vid)

Deficit RDLs - 3 x 10 - 275 (Vid of 3rd set)
Front Squats - 3 x 10 - 225 (Vid of 3rd set)
T Bar Rows - 3 x 20 - 135lbs
Hyperextensions - 3 x 20
Ab Rollers - 4 x 25

decent day...those 10 reps were much harder than expected...

 

[Goliac7]

415x10 is crazy. You're a beast.

 

[Yomo]

415x10 is crazy. You're a beast.

thanks G....was really hoping they moved better, but I'll take it for now...

 

[5.0]

Smashing it!

 

[Yomo]

3/21/17


Legs Up Close Grip Bench - 5 x 10 - 205lbs
Close Grip Floor Press - 5 x 10 - 185lbs
Dips - BW - 5 x 15
Wide Grip BB Curl - 3 x 20
Close Grip BB Reverse Curl - 3 x 20
3ct Plate Shrug - 45's - 3 x 10
Ab Rollers - 4 x 25


crazy sore...felt every rep from yesterday today...on a plus side this specific session is starting to get easier, so will most likely increase weight following next week...

 

[Goliac7]

Stronger than Yesterday (or last week)

 

[Yomo]

3/23/17

Weight = 192.8


Squat

135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1, 345 x 1, 385 x 1
405 x 1 (Vid)
435 x 2 PR (Vid)
295 x 10, 295 x 10, 295 x 10 (Vids of 1st and 3rd set)

3 x 10 Good Mornings - 225 (Vid of 2nd set)
3 x 20 T Bar Rows - 135lbs
3 x 20 Hyperextensions
4 x 25 Ab Rollers

was absolutely running on fumes heading into this one...I'll take it...

 

[Goliac7]

PR while running on fumes... how much is really in the tank that is going untapped?

 

[Yomo]

PR while running on fumes... how much is really in the tank that is going untapped?

No lie, lucky if I had 6hrs of sleep in the 48+ hrs prior to this session...it took everything I had not to skip today...