Yomo
MuscleHead
- Dec 18, 2015
- 902
- 263
8/15/17
Dips - BW - 5 x 10
Chin Ups - BW - 3 x 5
Pull Ups - BW - 3 x 5
Superset Wide Grip Barbell Curls/Reverse Barbell Curls - 45lbs - 5 x 15 each
Hammer Curls - 30lbs - 3 x 10
Cross Body Curls - 30lbs - 3 x 10
Arnold Press - 30lbs - 3 x 10
Overhead Pull Aparts - 3 x 20
Hyperextensions - BW - 3 x 15
Ab Rollers - 3 x 15
Dips - BW - 5 x 10
Chin Ups - BW - 3 x 5
Pull Ups - BW - 3 x 5
Superset Wide Grip Barbell Curls/Reverse Barbell Curls - 45lbs - 5 x 15 each
Hammer Curls - 30lbs - 3 x 10
Cross Body Curls - 30lbs - 3 x 10
Arnold Press - 30lbs - 3 x 10
Overhead Pull Aparts - 3 x 20
Hyperextensions - BW - 3 x 15
Ab Rollers - 3 x 15