Yomo - Stronger Than Yesterday

[5.0]

You're making it look easy!!! Very impressed with all the work, huge #'s while dropping over 10lbs. What's your opener for deads?

 

[Yomo]

I appreciate that 5...

...leaning on being very conservative... 425/275/475.

 

[Yomo]

7/18/17

Paused Bench

135 x 5, 135 x 5, 185 x 3
215 x 3, 215 x 3

Floor Press

230 x 3, 230 x 3
215 x 3

Barbell Rows

230 x 5

Dumbbell Up Right Rows

45 x 5

 

[5.0]

I appreciate that 5...

...leaning on being very conservative... 425/275/475.

I'd take those for my 3rd attempts!!

 

[5.0]

I appreciate that 5...

...leaning on being very conservative... 425/275/475.

I'd take those for my 3rd attempts!!

 

[Yomo]

7/21/17

1 Week Out (9 days)

Squat (Raw w/ socks?)

135 x 5, 135 x 5, 185 x 3
205 x 3, 205 x 3, 205 x 3 (Vid)

spent yesterday at the beach with the family, so moved this ever so taxing Squat day to today...getting antsy for the meet...

 

[Yomo]

7/29/17

UPDATE

Moderate carbs had me at just over 185 on Wednesday...cut them out for 2 days, and a session in a sweat suit and I went to bed last night just over 181...

home scale had me @ 177.6 lbs (buck nekked), after a short hot bath/bathroom sauna around 330pm today...

Topped the scale @ weigh ins, 177.0 lbs (in shorts and a shirt)...immediately downed a gallon of Pedialyte, 4 rice Krispies, and 2 gummy packs...home scale had me @ 181.8 by the time I got home from weigh ins, a 30 min trip...5 eggs, 3 waffles and another 48oz of water later, and here I am feeling much, much better..

 

[5.0]

Great work leading up to this meet. I'm ready for vids of the pr's!!

 

[Yomo]

7/30/17

Left the house after breakfast weighing 187.8 lbs...felt pretty good, got a solid 6 hours sleep...I actually woke up early to watch Bones/DC 2...was pretty upset about not being able to watch it live...


Squat

1st attempt - 425...smoked it...3 reds, smh...went before the down command..

2nd attempt - 440...easy...

3rd attempt - 460 - the flight was moving FAST...literally went to take a piss, came out and was already in the hole..quickly wrapped my knees (they were never prestretched for any lifts) and ran to the flight...after unracking the weight, I realized I forgot my belt! ...got in my head a little, but still smoked it...should have went for 475.

Bench

1st attempt - 275...easy

2nd attempt - 295...easy, but press commands took forever..

3rd attempt - 320...2 reds, 1 white...supposedly dipped before lockout...was pretty upset..every lifter behind me told me it was a bad call...

Deadlift

1st attempt - 475....

2nd attempt (Vid) - 515...easy.

3rd attempt (Vid) - 560...swung for the fence...had a chance for the win so took it...3 whites.


1315 @ 181 was good enough for first place...had a ball...

 

[Yomo]

 

[5.0]

Congratulations Yomo!!!

 

[Go Away]

Very fuxking impressive!!! Good job.