Anyone here taking this? 'When's' my question. I've read (here) taking it in the morning before breakfast (2-3 hours prior),I've also read taking it 30 minutes prior to cardio. What about if I stop eating at 6pm, taking it at night before bed? Advice? Thanx
I'm stacking it with EC at 2.5-5mg. Everything says to use more but I started slow and stayed. I feel it a little more at 5mg. I have read that it isn't effective with higher insulin levels so don't take it around meals. Taking it before bed might make sleep difficult.