genetic freak
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- Dec 28, 2015
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Peach pits....haven't heard that in....yehOk stuck with the plan ,, I know right hard to imagine !! me of all people ,, who'd a thunk it. Trend and I had talked after last weeks debacle and suggested dropping my percentages to a more reasonable jump and see if we get more progress instead my bull in a china shop approach. I'm all for it and today was the first day of the redone math on the block.
Everything moved well , nice n fast good speed. Deads n Skwatz went real well.
Skwatz 275+2 bands = ebx2 eb/2x2 150/2x2 240/2x2 275/2x2 x2x2x2x2x2x2x2 = 325 at the top of the movement
Deads 275+2 bands = 135/2x2 225/2x2 275/2x 2x2x2x2x2x2x2x2 - 325 at the top
Here's where shit gets funky -- dun dun dunnnnn (for dramatic effect) - In wanting to stick to the program this time around and get the most out of it , the template calls for accessories to go 3-5 sets of 10-20 reps -- oy vey !!!
So today I started working on 20 reppers -- WTF did I get myself into ??? I started off on the low end of the scale and will work up over this block until we get em all in.
The weights on these are humbling to say the least , first time ive worked in 20s and well ,, yeah its freaking humbling compared to workin in triples for sure.
Good Mornings - 150x20 155x10 160x20
Bent Rows - 135x20 140x20 145x15x5 - slight pause for air no setting the bar down
RDL - 155x20 165x20 170x12x8
By this point my legs were shaking like a dog shitting razor blades and peach pits ,,just wow
Abs - Rev Crunches 4x20
Not to bad post covid recovery brother. Let us know how you fell tomorrow and the day after. How's the breathing side lung capacity during the routine?Ok over covid , feeling better back to work.
10 miles on the stationary bike - 25 minutes once in the morning , once at night.
Dynamic Upper / with common sense -- no really stop laughing I mean it this time (y)
Today felt good , push things as far as I felt comfortable but not to where I beat myself up , got in some good exercise , got in a little bit of work and called it a day , nothing too fancy or full stupid.
Paused Bench - Empty bar x 10 - 135x10 155x10 175x10 185x10 - swapped some things around added the chains on - 145/40x3 155/40x3 165/40x3 175/40x3 185/40x3 195/40x3 205/40x3 215/40x3 225/40x3
Spoto - Left the chains on for these went with sets of 10 - 135/40x10 145/40x10 155/40x10 150/40x10
Shrugs - 135x10 145x10 155x10 165x10
Seated DB Press - 35x10 40x10 45x10 50x10
Curls - 50x10 55x10 60x10 65x10
Hammer Curls 30x10 35x10 40x10 45x10
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