Max Upper for Thursday night.
2500 cals - 30min cardio morning n night - body weight 212
Attack of the Vanilla Gorilla !! WOOOOOO!!!
Today went well , everything moved good , felt good. Plenty of energy all through the workout.
Flat Bench - ebx10 135x3 185x3 225x3 275x3 285x1 295x1 305x1 - last week I hit 310 , the 305 felt smooth goin up so I called my self a few names , got my shit together and got under the 315 - no bands , no chains , no smoke mirrors or tv magic , it was a bit of a grind but it went 315x1* is the new PR for just plates.
We even got a .. oo you scared me out of the ol lady , HA! Bonus Points !! :ROFLMAO: (y)
Watch this video on Streamable.
3 board press , cus as you can see by the video , thats where I stick - 5x5 - 225x5 235x5 245x5 255x5 265x3x2
JM Press - 4x12 -These started out well , last set turned into some bastardized jm/close grip shitter deal thing - all i kept hearing was Mark Bells voice ,, fuck your elbow ... but it is a bit squishy after the 315 - 135x12 140x12 145x12 150x12
Shrugs - 5x5 this week - 225x5 235x5 245x5 255x5 265x5
Band Face Pulls - Wrapped around the pole , still getting a full forearms distance of travel without using any body weight or lean - no way to gauge tension on these - 3 sets of 15
Ez Curls - Hammers - 40x12 45x12 50x12 55x12
Curls - 45x12 50x12 55x12 65x12
Flamingo Push ups - No I was not wearing pink - Yes i did them on one foot - left ankle is still odd as fuck at times so i kept the weight off it - 4 sets of 20