- Dec 28, 2015
When I work out at home I use bands for a lot of delt work. Even some bicep and tricep work.Thanks man ! I work out at home we are in the middle of buttfuck no where. I had a home made cable set up for a while but she bit the dust on me and I haven't bothered to replace it , Trendkill suggested using the bands for face pulls and they work really well.