Max Lower
Today was good , a bit of a suprise even though it was a failed attempt it was a happy fail.
Good energy , good focus , nothing clogged up the brain pipes. Was a damn good one all the way around.
Deads - ebx10 135x3 225x3 315x3 365x3 405x3 425x1 455x1 - added 2 bands 530x1 , got horny threw on 2 more bands -
605xfail - 605 was a fail but it was a solid one , last time I was able to pull this I was 25lbs heavier in full blast. Last time I attempted it , she didnt leave the floor higher than my ankles .. today it came up good just didnt get it up fast enough to make the lock out
Best thing is my hand held , right hand used to just open at 450 so for me to be able to pull that half way with no straps ,, makes me really happy , it shows me that I am getting stronger and better over time.
Seated GM aka Junk Scrunchers - 160x10 180x10 190x10 200x10
Shrugs - 185x10 205x10 225x5x5 235x5x5
Got in some missed lifts from upper day
Delt Flys - 15x10 20x10 25x10 30x5x5
Hammer Curls 40x10 45x10 50x10 55x10
Curls - 55x10 60x10 65x10 70x5x5
Abs - Leg Lifts - 4 sets of 15