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Yano's old man lift's such and so forth 2.0

Yano

Yano

Member
Sep 18, 2022
75
79
I think the best thing reading your log is nearly every single day is a good day. Lifting is so much more enjoyable when you are winning all the time. Not to mention, you maximize gains.
Thank ya Sir , I try to laugh at the hard things as much as possible and enjoy the journey not just rush to my destination.
 
Yano

Yano

Member
Sep 18, 2022
75
79
Dynamic Upper

Today felt good and solid , right shoulder was a little crunchy not sure why maybe from wrestling with the dogs or the Mrs. Energy was good kept up the pace was done in an hour and a half. Got no complaints

Bench 55%+25% Resistance - found a lil better way to loop the bands had a solid 65lbs on each of them to hold em down - eb/2x10 135/2x3 155/2x3 170/2x3x3x3x3x3x3x3x3x3 - 288 at the top

JM Press - 3x20 - moved these to the 20 rep spot today for the first time , holy shit and what burn very humbling wow - 55x20 60x20 65x20

Seated OHP - 4x10 -135x10 140x10 145x10 150x5x5

Shrugs - 4x10 - bumped up the opener 5 - 190x10 205x10 225x10 235x10

Delt Flys - 4x10 - 15x10 20x10 25x10 30x5x5

Push ups - 4 sets of 15
 
Yano

Yano

Member
Sep 18, 2022
75
79
Last nights Dynamic Lower - short session was baby sitting the grand kids

Short day today spent most of the afternoon babysitting and chasing rug rats all over having a blast , got in main mover an the new accessories , see how i feel maybe ill get caught up on the last two lifts in the morning. Good Energy , every thing moved well just pressed for time and attention span today.

Box Skwats - 55%+25% - 315 + 140 in bands n chains - ebx10 150/4/chx2 240/4/chx2 290/4/chx2 315/4/chx2x2x2x2x2x2x2x2 - 455 at the top

Chair Deads - these tore me up last week kept the same weight and worked on timing and form again - 135x2x2 185x2x2 205x2x2 225x2x2

Zerchers - damn elbows are still sore from doin these last week haahah - 135x10 155x10 175x10 185x10
 
Yano

Yano

Member
Sep 18, 2022
75
79
Max Upper

Few surprises , every thing went well and moved good , solid energy. Switched a couple things up for fun and rolled with it.

Close Grip Bench - EBx10 135x3 185x3 225x3 245x3 255x1 265x1 270x1 275x1 280x1* I would have to dig back a ways to see if this is a PR , either way it was a pleasant surprise.

3 Board Press - 225x5 230x5 235x5 240x5 245x5

JM Press - 40#chains - 120x10 130x10 135x10 140x10

Seated OHP - 135x10 140x10 145x10 150x10 - these are feeling better n better

Delt Flys - 15x10 20x10 25x10 30x5x5

Hammer Curl - ez bar - 35x10 45x10 50x10 55x10

Curls - ez bar - 50x10 55x10 60x10 65x10

Push ups - 4 sets of 15
 
Yano

Yano

Member
Sep 18, 2022
75
79
Max Lower

Today went real good , swapped a few things around , rotated the main mover today had some fun.

Good Mornings - high to low - a bit of fluff on these on the low end but i use it to get warmed up on the first lift of the day - ebx10 150x3 200x3 240x3 290x3 330x3 380x1 400x1 405x1 410x1

Front Skwats - 5x5 - went heavy n had fun with it - 240x5 260x5 280x5 290x5 295x5

Chair Deadlift - worked these in at a 5x5 same weight ive been using to start but i was doin 8x2 , this is the first sets of 5 on the way up to 10s - 135x5 155x5 175x5 185x5 190x5

Shrugs - 190x10 225x10 235x5x5 240x5x5

Abs - Russian Twists 4x15 with 45 lb plate

Push ups - 4x15
 
Yano

Yano

Member
Sep 18, 2022
75
79
Dynamic Upper

WOOOOOOOOOOO! today just felt good , had some fun with a few different things I havent done in a while and made a day of it. Lil off schedule swapping things around but good energy though out up til the end. All i can say for sure is ,,, my tiddies be pain'in me

Bench - 60% + 25% looped bands - 9x3 - ebx10 135x3 135/2x3 155/2x3 175/2x3 190/2x3x3x3x3x3x3x3x3x3 - 270 at the top

Banded BB floor press - 3x20 - been a dogs age and its about time i started getting these done again - holy burn doin these for sets of 20 - bands on the platform like this give me 35 lbs and 50ish at the top - 85/2x20 90/2x20 95/2x20 - last sets 145 at the top nothing special but first time ive hit these for 20s , only place to go is up WOOOOO!

3 Board Press - 4x10 - 155x10 175x10 185x10 190x7x3 - these felt good used a wide grip , well i guess normal for most folks but its wide for me.

Seated BB OHP - 4x10 - 135x10 140x10 145x8x2 1505x5 - definitely feeling it at the end

Delt Flys - 4x10 - 15x10 20x10 25x10 30x5x5

Push ups - 4 sets of 15
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
1,257
1,393
Nice work! Those good morning numbers are insane.
 
Yano

Yano

Member
Sep 18, 2022
75
79
Welp today was a crock o shit.

Swapped out a few things for others, still got in some good work though. Came down the steps earlier and had something go on with my left knee , just walkin down the steps the normal way and when i extended the leg i had this sharp pain from my knee into my foot.

Knee is a bit swollen and tight feeling and if im not careful how i place my foot i feel a slight pinch. So I got in main movers which felt ,, ok not great then went with a few lifts that didnt involve putting the knee under too much of a load an scratched rdls and front squats off the list for today.

Tomorrow is an off day and then max upper so ive got a couple days to let it sit and see how it feels come Saturday for max lower

Now on with the show

Box Squats - 60%+25% 6x2 - 4 bands and chains on this to make the weight - ebx10 150/4/2x2 250/4/2x2 340/4/2x2x2x2x2x2x2 - 470 at the top

Deadlifts - 60%+25% 6x2 - 4 bands adds 150 - 135/4x2 225/4x2 315/4x2 365/4x2x2x2x2x2x2 - 515 at the top

Stiff Leg GM - full bend elbows touch the knees and back up - been a while since ive done these and the numbers prove it - 135 x10 145x10 155x10 160x10 - gota get these back in rotation more really felt em pullin on the hammies

Bent Rows - 185x10 190x10 195x8x2 200x5x5

Abs - leg lifts 4 sets of 15

Russian twists - 45 plate - 4 sets of 15
 
Yano

Yano

Member
Sep 18, 2022
75
79
Main movers for Max Upper

Missed out on the work out yesterday with the holiday and family n all so I went down and hit just my two main movers today this way i'm ready for max lower tomorrow but didnt completely blow off all the upper work.

The knee felt much better today , got in this mornings cardio , 13 miles in 30 min. No world speed record just a nice steady clip with no issues.

Bench up to 1rm - ebx10 135x3 185x3 225x3 245x3 265x3 275x1 285x1 290x1 295x1 300x1* - ahh the elusive 300 all plates no bands or chains , moved slow but not a real grinder, felt solid

1 Board Press - back to the beginning - 225x5 245x5 250x5 255x5 260x5
 
Yano

Yano

Member
Sep 18, 2022
75
79
Max Lower

Today was good , a bit of a suprise even though it was a failed attempt it was a happy fail.
Good energy , good focus , nothing clogged up the brain pipes. Was a damn good one all the way around.

Deads - ebx10 135x3 225x3 315x3 365x3 405x3 425x1 455x1 - added 2 bands 530x1 , got horny threw on 2 more bands -

605xfail - 605 was a fail but it was a solid one , last time I was able to pull this I was 25lbs heavier in full blast. Last time I attempted it , she didnt leave the floor higher than my ankles .. today it came up good just didnt get it up fast enough to make the lock out

Best thing is my hand held , right hand used to just open at 450 so for me to be able to pull that half way with no straps ,, makes me really happy , it shows me that I am getting stronger and better over time.

Seated GM aka Junk Scrunchers - 160x10 180x10 190x10 200x10

Shrugs - 185x10 205x10 225x5x5 235x5x5

Got in some missed lifts from upper day

Delt Flys - 15x10 20x10 25x10 30x5x5

Hammer Curls 40x10 45x10 50x10 55x10

Curls - 55x10 60x10 65x10 70x5x5

Abs - Leg Lifts - 4 sets of 15
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
1,257
1,393
Good work brother.

Those weird knee issues are always a pain in the ass. Mine are always like you mentioned. It never happens in the gym, it is always when I am doing everyday life crap.
 
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