Yano
VIP Member
- Sep 18, 2022
- 651
- 552
Ok caught up to date on the posted work outs , this is from today ,, I should probably put a date on these damn things.
Dynamic Lower
Today was a good one , solid energy , hard getting wind once I got gassed but nothing a lil extra time between sets didn't fix. Have to add back in one more accessory hopefully next week I'll be back to 100% , I need to get some RDL work in and just don't have enough gas in the tank yet.
Banded Skwatz - 2 bands 100# - ebx10 eb/2x2 150/2x2 240/2x2 260/2x2x2x2x2x2x2x2x2 - 360 at the top
Banded Deadz - 2 bands 75# - 135/2x2 225/2x2 285/2x2x2x2x2x2x2x2x2 - 360 at the top
GM - back to 10 reppers on these - 200x10 205x10 210x10 215x10
Bent Rows - 185x10 190x10 195x10 200x10
Abs - Leg Lifts 4x15
Dynamic Lower
Today was a good one , solid energy , hard getting wind once I got gassed but nothing a lil extra time between sets didn't fix. Have to add back in one more accessory hopefully next week I'll be back to 100% , I need to get some RDL work in and just don't have enough gas in the tank yet.
Banded Skwatz - 2 bands 100# - ebx10 eb/2x2 150/2x2 240/2x2 260/2x2x2x2x2x2x2x2x2 - 360 at the top
Banded Deadz - 2 bands 75# - 135/2x2 225/2x2 285/2x2x2x2x2x2x2x2x2 - 360 at the top
GM - back to 10 reppers on these - 200x10 205x10 210x10 215x10
Bent Rows - 185x10 190x10 195x10 200x10
Abs - Leg Lifts 4x15