wrist pain

[tightglutes]

i have been having bad wrist pain the past 2 weeks. Possible tendinitis. It started the day after heavy back with the grips. Is there a way to work around it or should i just stay off it for a week. i gave myself 3 day rest and it did not help. How long does wrist tendinitis take to heal?

 

[PillarofBalance]

tendinitis can take weeks to heal. Or never heal. Are you running GH?

 

[Rottenrogue]

Are you new to fat gripz ? I am going to assume that is what you mean by "gripz". If not please correct me. It could be just soreness .

 

[tightglutes]

not on gh and they are versa grips

 

[Halo]

I'm always in wrist pain when I'm doing grip work it seems like it never goes away.

 

[tightglutes]

you think that running var would help the healing

 

[tightglutes]

bump ...................

 

[SHINE]

you think that running var would help the healing

Minimal if it helps, however stanazolol will make it worse.
I'd add some Cissus and Aflu-top.

Low dose nandrolone-phenylpropinonate would help, would be better than a-var.
However the negative sides from N-phen-prop are another thing , bad may outway the good.

 

[hunkstrum]

rest would be best. I know it sucks to sit it out. Methlyprednisolone is what Im always prescribed for tendonitis. That and rest. Works great.

 

[sassy69]

Other things to try:

- ice
- rest
- active recovery training - are you going heavy all the time the same way, or deloading occasionally
- OTC bromelain & Turmeric - anti-inflammatories
- are u regularly taking EFAs?