I've been training in the a.m. on an empty stomach for the past 3 months due to my schedule. ( I work a lot of hours).
Preworkout- water, aminos, ibuprofen and caffeine for energy.
Postworkout- protein shake right away.
Results - lost a lot of fat and gained some muscle but I would not recommend it if you are trying to gain serious muscle.
I've been training in the a.m. on an empty stomach for the past 3 months due to my schedule. ( I work a lot of hours).
Preworkout- water, aminos, ibuprofen and caffeine for energy.
Postworkout- protein shake right away.
Results - lost a lot of fat and gained some muscle but I would not recommend it if you are trying to gain serious muscle.
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