guss
MuscleHead
- Aug 11, 2010
- 380
- 189
It doesn’t matter where you are in your training level, if you are wanting to lose some weight in the next few weeks then it’s a great idea to have a workout schedule at your finger tips which you can quickly follow.
Of course, when we’re talking about weight loss we want to make sure that our focus is actually not on the scale but on what we have to do to reduce our overall body fat right?
Most of us are ok with putting on some extra weight if it’s lean muscle and we should always be conscious of this fact when talking about weight loss. Especially if this lean muscle is going to help us burn more calories, which the science has proven to do so.
Well I’m going to give you a few different workout schedules to make it even easier for you to fit in to your hectic work and family life. Let’s go…
Workout Schedule for Weight Loss #1: Focus on overall fat loss + lean muscle
Monday: Biceps & Back resistance training
Tuesday: Day off, or Yoga/Pilates
Wednesday: Cardio & Abs/core workout
Thursday: Light Jog or 35 minute brisk walk
Friday: Triceps and Chest resistance training
Saturday: Day off, or 35 minute brisk walk
Sunday: Legs & Shoulders resistance training
Workout Schedule for Weight Loss #2: Focus on fat loss + ab definition
Monday: Total body workout
Tuesday: Day off, or Yoga/Pilates
Wednesday: Cardio & Abs/core workout
Thursday: Total body workout
Friday: Day off
Saturday: Cardio & Abs/core workout
Sunday: 20 minute High intensity interval training
Workout Schedule for Weight Loss #3: Focus on fat loss + serious muscle gain
Monday: Arms & Back resistance training
Tuesday: Day off, or Yoga/Pilates
Wednesday: Legs & Shoulders resistance training
Thursday: Light Jog or 35 minute brisk walk
Friday: Abs/Core and Chest resistance training
Saturday: 20 minute high intensity interval training
Sunday: Day off
Recommended Supplements for Rapid Fat Loss
If you’re in a real hurry and want to get results as soon as possible then you may want to include these supplements:
Thermogenic Fat Burner (Try: Cellucor D4 Thermal Shock)
Appetite Suppression (Try: BSN Atrophex)
Whey Protein for Lean Muscle Production (Try: Cellucor IsoPro Ultra Lean)
Omega 3′s for Fat Oxidation (Try: Now Omega 3)
Energy Drink for Motivation & Maximum Force (Try: USPlabs Jacked)
Conclusion: Workout Schedule for Weight Loss
There you have it, 3 different workout schedules which are guaranteed to give you some awesome results in just a matter of 4-5 weeks. Your main objective will be to remain consistent and don’t let anything get in your way. If something does then jump right back on it as soon as possible and remember your end goal, won’t it all be worth it if you get there?
Of course, when we’re talking about weight loss we want to make sure that our focus is actually not on the scale but on what we have to do to reduce our overall body fat right?
Most of us are ok with putting on some extra weight if it’s lean muscle and we should always be conscious of this fact when talking about weight loss. Especially if this lean muscle is going to help us burn more calories, which the science has proven to do so.
Well I’m going to give you a few different workout schedules to make it even easier for you to fit in to your hectic work and family life. Let’s go…
Workout Schedule for Weight Loss #1: Focus on overall fat loss + lean muscle
Monday: Biceps & Back resistance training
Tuesday: Day off, or Yoga/Pilates
Wednesday: Cardio & Abs/core workout
Thursday: Light Jog or 35 minute brisk walk
Friday: Triceps and Chest resistance training
Saturday: Day off, or 35 minute brisk walk
Sunday: Legs & Shoulders resistance training
Workout Schedule for Weight Loss #2: Focus on fat loss + ab definition
Monday: Total body workout
Tuesday: Day off, or Yoga/Pilates
Wednesday: Cardio & Abs/core workout
Thursday: Total body workout
Friday: Day off
Saturday: Cardio & Abs/core workout
Sunday: 20 minute High intensity interval training
Workout Schedule for Weight Loss #3: Focus on fat loss + serious muscle gain
Monday: Arms & Back resistance training
Tuesday: Day off, or Yoga/Pilates
Wednesday: Legs & Shoulders resistance training
Thursday: Light Jog or 35 minute brisk walk
Friday: Abs/Core and Chest resistance training
Saturday: 20 minute high intensity interval training
Sunday: Day off
Recommended Supplements for Rapid Fat Loss
If you’re in a real hurry and want to get results as soon as possible then you may want to include these supplements:
Thermogenic Fat Burner (Try: Cellucor D4 Thermal Shock)
Appetite Suppression (Try: BSN Atrophex)
Whey Protein for Lean Muscle Production (Try: Cellucor IsoPro Ultra Lean)
Omega 3′s for Fat Oxidation (Try: Now Omega 3)
Energy Drink for Motivation & Maximum Force (Try: USPlabs Jacked)
Conclusion: Workout Schedule for Weight Loss
There you have it, 3 different workout schedules which are guaranteed to give you some awesome results in just a matter of 4-5 weeks. Your main objective will be to remain consistent and don’t let anything get in your way. If something does then jump right back on it as soon as possible and remember your end goal, won’t it all be worth it if you get there?